- What are the qualities (texture, volume, color, shape) of these sounds?
- Where in your body do you feel a response to these sounds?
- What thoughts appear in your mind when you hear a sound?
Are you nourishing your soul with silence? Paying attention to your sonic environment is one practice in global awareness. Here is a Daily Sound Journal practice for bringing attention to the sounds in your daily life. Choose one day and make note of the sounds that you encounter in a given day.