In this video blog, I share some observations of first being with and then transforming my own self-criticism.
I’m learning to accept myself in all situations, tuning into not only how I react when I’m accomplishing things, but also how I react when I experience an energy low or less productive moment.
Dr. Lisa Chu, M.D., life coach, musician, writer, teacher, speaker, & founder of The Music Within Us, provides support and encouragement for adults seeking to live with more creativity and passion, and to experience greater inner peace, joy and freedom. She draws from the disciplines of yoga, sound healing, meditation, and music improvisation, her studies [...]more →
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