The creative space is one of NO mind.This morning, as I was driving to the grocery store, there were these thoughts running through my head: "What if I could just relax into ACCEPTANCE of myself, exactly as I am right now?" "What if I could treat myself as if right now, exactly as everything is, it IS all exactly as it should be?" I was trying to examine my recent thought patterns which were centered around "concern" for a variety of things in my life: was I spending enough time doing the right things, was I doing enough yoga, was I eating enough fruit and vegetables, was I working hard enough on the right things for my business, was I spending too much time on "non-productive" activities.... The list went on and on, and nothing seemed to be "clicking" or "flowing" during the past few weeks until the rare moments when I just let go and did the ONE thing right in front of me. This morning, I was thinking about the feeling and energy around doing JUST THIS, RIGHT NOW. What is it about that thought which creates flow? It's certainly not a state of heightened anxiety and pushing and grasping. It's not an energy of worrying. It's exactly the opposite. It's LETTING GO of all the worrying and relaxing the mind completely. The mind - mine at least - wants to quantify and list and remind me of everything that still ISN'T done, NEEDS to be done, SHOULD be done. The mind isn't designed to be still and quiet. Its job, for which I’ve trained it systematically throughout a lifetime of schooling and high performance, is to be a machine constantly generating new thoughts, forming associations, laying down memories, accessing old information, recalling it on demand. The mind is a beautiful thing...some of the time. But then there are times when it gets in the way. So back to this morning. I was breathing into that feeling of imagining if I could regard myself, as I was right in that moment -- driving my car, with my bank account, my number of clients, my schedule, my health, EVERYTHING about me -- as exactly the way things should be, in fact the ONLY way they could be. What would that feel like? Who could I be if I felt that way toward me in this moment? And then the phone rang. It was my friend Louise (that’s not her real name, but she’s a real friend). She called to talk because she was having difficulty with a family situation across the country. She was being pained by the thought, "I wish I could be there. I just don't know if I should be here right now." It was causing her to look at everything in her surroundings as "not right". The noisy neighbors, the cars going by on the street, the dogs barking. Nothing felt right as she experienced the world through the lens of thinking, "I shouldn't be here right now." As I listened to her agonize over this, it occurred to me and I gently reminded her, "Louise, the only place you can be right now is exactly where you are." "Oh that feels so good to hear. It feels like peace," she said. And as I took in the reality of those words myself, I saw that wishing you could be anywhere else, right now, is fighting reality. When you're fighting, you know how you feel. Just imagine it. You're at war. You're battling. You're kicking and screaming, wishing it would be over soon. Who wants to be around a person who's fighting right now? Not me. And how much time do we spend in our thoughts, fighting who we are right now? That was where my mind had been taking me so often during the past few weeks, believing and dwelling in thoughts about what was missing, what wasn’t arriving, what hadn’t been done. There is such wisdom in the peace and space of RIGHT NOW. Louise could decide in the next minute that she is going to go through the steps to move herself from being here to being with her family: purchase a plane ticket, pack her bags, get herself to the airport, and so on. But RIGHT NOW she is here. Until she settles into that feeling and accepts what she can do from the perfect place of RIGHT HERE, she is trapped in her own world of fighting with reality. Disconnected from herself and therefore less available for the family she loves so much. I also asked her to consider what possibilities for healing were contained in the reality of her being HERE while her family is THERE right now. Could it be that her different perspective, several thousand miles removed from the hospital, doctors, and other distressed family members, is in fact a healing energy for the ones she loves the most and wants to take care of? Does she absolutely KNOW that she "needs to" be THERE, and not right here, right now? The answer was "No."