The Journey of Yoga and Healing Sounds – Class at Prajna Center in Belmont

The air is thick with the scent of lavender, heavy with the warmth of bodies at rest. A single strand of white lights twists, dances, curls along the floor where it meets the rising wall, hinting at the outer boundary of the otherwise darkened room. I rise from a state of complete rest, quiet inside my body, after a Restorative Yoga class with John. I am curious about what sounds I will invite into the already perfect silence and stillness enveloping me. I set up my sacred space, an altar to my joy, my circle of support, my ability to love and to transform, to play and to create. I settle in to the energy of these objects on my altar, which bring me peace and freedom even as I step closer to the edge of vulnerability in the open space. The sound of the shruti box calms me, grounds me with a gentle yet firm foundation. It is both undulating and constant, a launching pad into the infinite as well as a soft place to land and be nurtured. I invite sounds from all who are in the room. Immediately we are one – a chorus. Singers who don’t need to know the song, who simply listen and offer what comes naturally from within. A sigh, an exhale, a melodious note – it doesn’t matter. We are in this space together, experiencing this magic together. We enter the practice as one. Yiwen begins to invite bodies into motion, the sounds of conscious breath now filling the room. I move with these energies, selecting sounds from the instruments available to me – my voice, a chime, a violin, a kalimba, a drum. We dance together – sound and movement, breath and vibration – as one. Finally, we arrive at a point of stillness. Silence. There is nothing more complete than this particular silence. We feel it from the base of our spines to the tips of our fingers. We experience it in this way as a result of our journey together, our collective ride over the waves of breath, movement, and sound. As the class comes to a close, there is a pause. It is as if we want to preserve or bask in this feeling for just a little longer. We open our eyes, now brighter, smiling from within. We know, without saying a word, that we are welcome here. You can join me and Yiwen Chang for Yoga & Healing Sounds class on the 2nd Sunday of each month, 5:30pm to 7:00pm at Prajna Yoga & Healing Arts Center in Belmont, CA. This Sunday, February 12, I will be collaborating with the unique sounds of Jovani, whose paintings are currently on display at Prajna.

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