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The language of the essential self – Part 3 of 4

“I have to live a glamorous life like all of my friends who graduated from law school with me!”, says your social self, leading you to feel guilty every weekend you’re not slaving away at your computer, responding to emails within minutes of their arrival in your inbox and feeling overwhelmed before you can even start your own agenda for the day.

Meanwhile, the small, childlike voice of your essential self says, “I want to create something I am proud to call my own, and sound like a human being again when I write. It’s like I’ve forgotten what it’s like to be me.”

How is it that we can end up with the demands of the outer trappings of our lives leading us one way, and our innermost desires – the thoughts and feelings we are hiding from – leading us in another?

From the moment we are born, we live in contact with a world of ideas being absorbed into our brains, becoming part of our habitual thinking. We also have an innate intelligence that is present inside us before, during, and after all the habituation. If you’re like me and have lived most of your life without consciously examining this innate layer of intelligence (which some call “intuition”, others call “heart”, and others call “soul”), at first it might seem downright outrageous to even consider that there might even be a distinction between what we’ve been taught to believe versus what we know in our hearts to be true.

girl-in-school

All of the “learning” that we do in school is basically training the social self. If we were really lucky, we had one or two outlets in our childhood which allowed us to explore the expressions of our essential self – a sport, a musical instrument, dance, visual arts, collecting comic books, or staring at the sky. And when I say “if we were really lucky”, I mean that many of our essential self expressions are not easily accepted in social settings or approved of by parents, and not always encouraged in school.

baby-joy

The essential self speaks through passion, imagination, and hard-to-explain joy. Continued…

Posted in Life Coaching Basics.

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The Change Cycle – Life Coaching Basics Part 2 of 4

change-cycle

So if you’re reading this, that means you’re curious enough about life coaching to see what more I might have to say about it (hopefully you’ve read Part 1 of this series on “Life Coaching Basics”). Keep your eyes, ears and heart open, and see if what I’m about to show you resonates with your soul.

When I first saw this model of change presented by a Martha Beck life coach, something clicked inside me. Big time. The key word for me was “CYCLE”, as in cyclical and constant. I had always thought that changes were simply jarring or inconvenient events along a linear path, and that someday, if I just found the RIGHT changes to make, I would no longer need to keep changing. Yes, this after making two major career shifts and multiple geographical moves within the past decade of my life. I somehow still believed that there would be an END to the change, if I would just get it “right”, and that I had somehow failed because I was feeling a sneaky suspicion that it was time for yet ANOTHER change.

“Just when the caterpillar thought the world had come to an end, it became a butterfly.”

Sitting there in the workshop, I was holding on tightly to what I had created, afraid to let go because of what it would mean to all the other people in my life, who were so delighted with the image I projected and what I was providing. I felt so much guilt for not being able to share in that same delight, and, most of all, not knowing how to say what I knew to be true for me. The truth was not always a neatly tied package, ready to be presented to others. The truth was sometimes full of uncertainty. But I did not feel safe – and did not have the skills at the time – to stand in my own uncertainty and proclaim it as my truth. It led to all kinds of messy stuff that brought me the lessons I am able to share with you today. I struggled, I stumbled, I took out my pent-up anger and deeply held secrets on many people in my life. I confused a lot of people. I might have even scared some.

But once I embraced this model and actually allowed myself to go through some of these squares, everything indeed began to change. Continued…

Posted in Find The Music Within You, Life Coaching Basics.

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What is Life Coaching? Basics – Part 1 of 4

What is “life coaching”, anyway?

It seems like a simple question to answer, but it’s the kind of thing you only really know after you’ve experienced it for yourself. It’s like asking someone what it’s like to get a massage. You can describe it to them, but until they’ve gotten one, and depending on their particular masseuse, they won’t truly know what it feels like.

This is the first article in a series of four designed to describe life coaching for you, as best I can through stories and explanation. But remember the caveat: if you’re wondering whether reading an article or doing a web search on “life coaching” can really give you the answers you’re looking for, you’ll never fully know until you experience it for yourself. And it depends on who you are and the coach you work with. So if you’re curious, I encourage you to find a coach you feel an inexplicable but real connection with, and experience it for yourself. I’ll also teach you some tools in these articles, so you can try them at home on yourself. Just keep in mind that reading about coaching will not have the same effect as doing the actual work.

The simplest way to describe a life coach is that it’s like having a personal trainer for your well-being. Like a personal trainer helps clients achieve optimum fitness through their bodies, a life coach helps clients achieve their optimum well-being in any and all aspects of life. Some people say, “Isn’t that like therapy?” The difference between a life coach and a therapist is like the difference between a personal trainer and a physician. Life coaches and personal trainers deal with healthy clients to help them maximize their potential, while therapists and physicians deal with diagnosing and treating illnesses. So, life coaching is not meant to be a substitute for getting treatment for a diagnosed illness, although it may help you deal with the realities of being ill.

OK, so you’re feeling pretty good about most of your life and might be wondering, “How do I know if I need a life coach?” I like to think that anyone, regardless of their situation in life, could benefit from the techniques used in life coaching. It’s a matter of being open enough to allow something – or nothing – to happen. Sounds a little bit like music improvisation, doesn’t it? The lesson from improv is  that if you are truly open and connected to yourself and others in the present moment, the only thing that can happen is creativity. If a coach and client are in a place of openness, connection, and presence, the process can help anyone achieve more balance, experience less stress, and be more joyful in meeting the everyday challenges in your life. Continued…

Posted in Find The Music Within You, Life Coaching Basics.

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Join me in March!

So much excitement to share for the upcoming month! Here’s a listing of where you can join me in person…and stay tuned for a new series of articles on this blog to answer more of your questions  about learning to listen to your life. Unless otherwise noted, all events are held at The Cradle of Manifestation in Mountain View.

Ignite Bay Area – Tuesday, March 2, 2010, 7:00pm – 10:00pm, at Automattic Lounge, Pier 38, San Francisco

Can’t wait to meet you all at Ignite Bay Area tomorrow night! Tickets are SOLD OUT! But you can watch the live webcast right here: http://www.livestream.com/ignitebayarea

I’m on at around 8:30pm PST. But you don’t want to miss the stellar line-up of speakers! So tune in at 7pm tomorrow…

Free Sampler Evening – Thursday, March 11, 2010, 7:00pm – 8:30pm

Wondering what it means to “listen to your life”? Curious what “life coaching” is all about?

I’ll give an introduction to what I’m learning about our thoughts, our bodies, our breath, our voice…and why we need to be reminded to listen more deeply as we seek greater inner balance and harmony in our lives. I’ll show you some techniques to begin connecting more with your body, calming your own mind, and freeing your soul.

Learn how these techniques can help you take better care of yourself, so that you have more to give you everyone and everything that matters to you.

The event is for you if you are…

- a prospective one-on-one life coaching client

- interested in attending a future workshop series offered by me

- just curious to learn more

Space is limited. RSVP to reserve your spot.

Movie Screening: “Oh My God” – Tuesday, March 23, 2010, 7:00pm (doors open at 6:30pm)

Come and see this beautiful film made by Peter Rodger, who traveled around the world asking people the question, “What is God?”. You’ll recognize the faces of Hugh Jackman, Seal, and Ringo Starr, but the beautiful images of nature and the faces of humanity are the real answer to this eternal question.

Read more

AND….for those of you who like to plan in advance:

“Music Improvisation for Everyone” Workshop: Saturday, April 17, 2:00pm – 4:00pm

Save the date! More details on this workshop coming soon…

Posted in Upcoming events.


No excuses…no limits!

I’m still basking in the energetic glow of listening, sound, freedom, and joy that I experienced in this weekend’s Music Improvisation for Everyone workshop. I was totally inspired and humbled by the group of participants who assembled and brought such generosity, openness, and energetic participation to the space and our time together.

The central theme we explored was music as sound organized in time. So, what is sound? What are the ways we organize things? And what happens when we play with the timing of things? Can a human make the same sound as a piece of vibrating metal? Can two humans make the exact same sound? To answer these questions, it helps to move your body, close your eyes, and let your mind get out of your way.

I took video of the class, but I think the best story is told in sound, so I’ve included some audio clips. Continued…

Posted in Find The Music Within You, Podcasts.

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What is the sound of YOUR music?

We all walk with music within us…do you know the sound of your own music?

I’m sharing a few brief audio podcasts on my musings today about the metaphor of “The Music Within Us” as the unique vibration we hold within our hearts and our individual power to create a lasting effect in the world.

Sit back, enjoy, and allow the sound and rhythm of these words sink in awhile.

 
icon for podpress  The Power of Making Music From Our Lives: Play Now | Play in Popup | Download (21)

 
icon for podpress  It's not JUST about what your soul WANTS: Play Now | Play in Popup | Download (8)

 
icon for podpress  The question is do you believe...: Play Now | Play in Popup | Download (11)

Posted in Find The Music Within You, Podcasts.

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Why Everyone Needs a Little Improv

The word “improv” is kind of like “dancing” or “singing”. It either strikes the fear of death into people’s hearts, with thoughts like, “I can’t do THAT! No WAY!”, or it inspires a twinkly-eyed look of enthusiastic recognition, something like, “OH YEAH…when can I come??”

I was more in the former category for most of my life. I saw improvisation as something Other People did. Those Other People included Jazz People, People Who Could Play Anything By Ear, People With Talent I Don’t Have, or People Who Have The NERVE To Be Joyful And Free.

In other words, I secretly wished I had what it took to be one of those Other People.

I found out, first a couple of years ago and then again last year, that the only thing standing between me and being one of those elusive Other People was just trying. The very first time I ever played anything on my violin that I hadn’t heard before or that hadn’t been written down was in the recording studio with a dear friend, in 2008. I’d hired him to make a recording of my students, and he came away from the session convincing me to come play for him. My heart leapt at the invitation, but I did the usual, “Nahhhh…I could never do THAT” routine.

Luckily he was persistent, and I was curious enough that I actually tried. The very first melody I improvised now appears on a CD he produced and distributes (listen to the clip “Johnny’s Blues” from the CD 900 Miles). In many ways that first time was the best, most spontaneous and pure session I’ve recorded. I’ll never forget the sheer terror of getting in front of the mike, headphones on, and nothing to rely on but my ears and my command of the instrument. I’ll also never forget the importance of the support, encouragement, and non-judgment that my friend provided during the session. There I was, free falling, flying for the first time, and he loved everything I did! Even when I didn’t. It kept me going, which is what led to the creation of some great moments, now appearing on that CD. Continued…

Posted in Upcoming events.

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An Open Letter to Tiger Woods

Dear Tiger:

Most of the world cannot begin to imagine what you are going through right now, or what you have been going through for most of your life. Because of your position in the limelight, with all cameras pointing on your every move, gossip mongers foraging for table scraps falling from your every misstep, and would-be corporate sponsors hoping you’d remain constant as the next horse to bet on, we now get to see the part of your life you hoped would stay private, hidden away, silent. And it isn’t pretty. It doesn’t play so well on the billboards, on the covers of magazines, or on websites touting you as a role model for young people, young African-Americans, young athletes, young dreamers of all kinds.

But I beg to differ. I am reminded of a phrase spoken to me by a wise teacher: “We inspire others not through our perfection, but through our imperfections.” I’m here to say – at some risk to my own reputation, no matter how small in comparison – that how you face this colossal challenge, this deep well you must dive to the bottom of, this unfathomable darkness, could in fact serve as your greatest gift to the world.

The few conversations I’ve had with people about your current challenges have indicated to me that they don’t  understand how this could have possibly happened to you. They don’t really care. They’re just all too eager to drop you from their list of admired public figures, and let you figure out your own mess on your own. They don’t want to see how you got to this point. They just want it all to go away. But you can’t do that. It’s your life, and it’s not going away.

I have no idea what it’s like to be the top golfer in the world, to carry the weight of “legendary” status as you do, to be held up as The One to beat, to be in demand with every breath you take. I also have no idea what it’s like to have the responsibility of your own family – a wife and two children to whom you’ve promised yourself.

But I do understand something about what it’s like to be trained from early childhood to do something well. To take pride in yourself through your performance, your skill, your ability to compete. While you were in your garage with your dad at age two, swinging a golf club, I was in my home in Libertyville, Illinois, practicing piano and then violin every day from the age of three. I enjoyed performing, I enjoyed competing, and I enjoyed doing well. I reached my own peaks – Carnegie Hall at age eight, Pope John Paul at the Vatican at age eleven, the Kennedy Center at age thirteen, international competitions and performances as a way of life. I also knew that I was not in “full throttle” mode, that our family held back from the complete sacrifices that other families made for their children’s musical development, that we were striking our own definition of balance throughout those years.

Continued…

Posted in Truth.

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Welcome to the new site!

Stay tuned…I’m in the process of migrating my previous writings over here, and writing new articles for this blog too.

In the meantime, please visit The Music Within Us blog and the Truth Love Beauty blog for my previous writings.

Thanks for checking out my new site!

Posted in Uncategorized.


Lead like the great conductors

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Copyright 2010, Lisa Chu, The Music Within Us.