Inviting Joy, Cultivating Courage series – Practice everyday courage and invite joy into your life by entering the present moment. Each session will explore a gateway to the present moment and give opportunities to practice everyday courage, through experiential exercises. Tuesdays: June 4, July 2, August 6, September 3, 7pm to 9pm. Bamboo body+soul, 799 Main Street, Half Moon Bay, CA 94019. Generosity-based offering. RSVP or more info: (650) 325-2194. Learn more here>>
The Art of Self-Care Primer – Online Course – rolling enrollment available now! 21-day introduction to 5 principles of Self-Care that will transform your relationship with yourself and expand your capacity to serve others in your life. $49 for unlimited access to course materials. Work at your own pace. Register now>>
Find Your Own Song: Monthly Life Coaching Meetup for Silicon Valley – meets once a month…join the meetup group to get updates on this month’s location! Join the group to RSVP!
Experience Breema – The Art of Being Present. Free experiential open house presented by Certified Instructors from The Breema Center. Bamboo Body+Soul, 799 Main Street, Half Moon Bay. Download the flyer here>>
Speaking Engagement for The Awareness Network, at Community of Infinite Spirit
1540 Hicks Ave., San Jose, CA. Talk entitled: “Learning To Play The Wrong Note: Discovering the Power of Sound for Healing and Liberation”.
SoulBodyMind Salon series – Discover practical ways to connect with your body’s wisdom, cultivate mental clarity, and take actions toward your soul’s true desires. Each evening will focus on a different theme: Your Body’s Truth, Cultivating the Garden In Your Mind, The Art of Soul-Care, Listening With Your Whole SoulBodyMind.
New Year’s Day “Living Life True” at Prajna Center in Belmont, CA – meditation, gentle yoga, storytelling about living an authentic life, and creation of New Year intentions/offerings. With Yiwen Chang, Priya & Francisca Friday-Pabros, and Jovani.
Yoga and Healing Sound class with Yiwen Chang at Prajna Center in Belmont, CA – a gentle flow yoga class, taught by Yiwen Chang, accompanied by live improvised music and healing sounds that I provide.
“A Place To Play” – Community circle of creative expression and collaboration, using sound, voice, and music improvisation.
Healing Sounds: Study & Practice of Tibetan Sound Healing for Self-Care and Creativity – Sound-based meditation class
Physician Burnout: Get the 411 Before It’s a 911 – FREE coaching calls for medical students, residents, fellows
Resources for Physician Burnout and Wellness>> – free downloadable recordings and links to helpful articles
Music Improvisation for Everyone – public 3-hour workshop
Elements of Music Improvisation: Class Series – 6-class weekly series on elements and practice of music improvisation
IMPROVisE Your Life with Music Improvisation – 5-class weekly series on applying the principles of improvisation to improve your daily life
Sounding for Self-Care Circles – community building through healing sound, voice, and music practices