Current Offerings

Click on class image to register.

FREE Classes at New Leaf:

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All About Imagination – FREE class at New Leaf Community Classroom in Half Moon Bay. Wednesday, July 15, 6:30pm to 8:00pm


The How Of Courage, FREE class at New Leaf Community Classroom, Half Moon Bay, August 12, 6:30pm to 8:00pm

SoulBodyMind Self-Coaching Foundational Series at New Leaf

4-session training series designed to introduce you to your own internal sources of health, wealth, and vibrancy in your life, and equip you with some practical tools to begin self-coaching your own life upgrades.

SoulBodyMind refers to the integration of all aspects of our being in creating wellness and our own thriving life.

Sessions may be taken individually OR as a series of 4. To register for the entire series, click on the image below and select the ticket option, “Series of 4 Classes”.

Whole Body Listening Experience

Session #1: The Whole Body Listening Experience, Wednesday September 16th, 6:15pm to 8:00pm

The full participation of Whole Body Listening activates and opens doorways into new layers of creativity, new possibilities, and the unfolding of new forms and spaces.

There are many acts of partial or false listening – confirming what the intellect already believes, waiting to speak, or blindly taking orders, are examples.

In this experience, you will have the experience of mutual support, giving and receiving, and the spontaneous creation that occurs when all of us enter into Whole Body Listening.

Mental Hygiene

Session #2: Mental Hygiene, Wednesday, October 7th, 6:15pm to 8:00pm

Learn how your thoughts and words may affect your health, your relationships, your finances, and your career. Discover some daily “mental hygiene” practices to help you clear the slate and experience more peace, happiness, connection, and love in your life.

Renegotiating Love

Session #3: Renegotiating Love, Wednesday, November 11th, 6:15pm to 8:00pm

Each of us has a set of “love equations” that operate in our consciousness, whether we are aware or not. Uncover your hidden agreements about love, and discover a path of transforming them into your highest agreements fulfilled.

Hearts Highest Choice 2

Session #4: Reclaim Your Heart’s Highest Choice, Wednesday, December 9th, 6:15pm to 8:00pm

Just in time for the transition into a new year, take this time to review and celebrate yourself. Remember your learning and accomplishments in the past year, AND go through a powerful exercise to reclaim your heart’s highest choices as you enter the new year.

Payment options:

Series of 4 classes, paid in advance – $85

Single class, paid in advance – $25

Single class, at the door – $35

Audio Classes For Download

Audio Class: Imagination Expansion – Learn why imagination is not just for artists, but is VITAL for your health, success, love, and joy. Learn what you can do to activate and expand your imagination. Explore what we THINK is imagination versus what true imagination is, and go through an exercise in which you create your thriving year, already fulfilled.

Audio Class: Renegotiating Love – Learn about the silent agreements you have made about love, how these agreements actually create what you’ve been trying to avoid, and how to renegotiate these agreements into the love you have always desired. Includes 60-minute mp3 and 3-page pdf worksheet.

Past Offerings

Unleash Your Purpose and Passion, free class at New Leaf Community Classroom Half Moon Bay

WORKSHOP FOR WOMEN ARTISTS & CREATORS: Creating From Presence – Explore Mind, Body, Feelings & Your Art-Making, Sunday, April 12, 2015, 1pm to 4:30pm, at The Breema Center. See photos of this event here.

17th Annual Integrative Medicine Network Annual Conference at UCSF  Saturday, April 11, 2015, 8am to 5:30pm –  “The Healing Power of Sound and Listening” workshops and participation in the Integrative Medicine in the Community panel.WORKSHOP: Listening & The Language of Love 

Free Friday Talk: Receiving The Love That You Are – Friday, February 13, 2015, at Prajna Center for Yoga & Healing Arts, Belmont, CA

New Year New Vision 2015: A Vision Board PLAYshopSaturday, January 24, 2015, Half Moon Bay. Imagine and create your best 2015…NOW.

Artist Open Studios, November 22-23, 2014, Colony of Coastside Artists, Half Moon Bay, CA

Sixth Annual 50|50 Show at Sanchez Art Center, 1220 Linda Mar Blvd, Pacifica, CA. I made 50 small artworks (6″x6″) in 50 days, and they will be on display (and available for purchase) from August 22 through September 28. See details of the show here>>

Creative Conversations 2014 – FREE monthly telegatherings to dialog about living creatively and awakening to your own creative potential…one moment at a time. See list of 2014 dates & register>>

The Energy Gardeners’ Club – Experiments to cultivate the seeds of magic in your life. Inspired by the success of the E-Squared Book Club, this series will continue the practice of energy experiments to cultivate the seeds of magic in your life, while connecting in nature, and creating a circle of support to empower your actions. Learn more & register>>

Play The Wrong Note: Daring Adventures in Learning, Failure & Creativity – Presentation at Bay Area Society for Organizational Learning. Friday, September 19, 2014, at The HubSF. Learn more here>>

Moments of Presence: A Traveler’s Art – Slide presentation and art installation from 7 weeks in Thailand and Laos. Two showings: April 17 & April 20, 2pm to 4pm, Half Moon Bay.

Planting Seeds In Your Energy Garden: A Vision Board & Creativity Workshop – Saturday, March 29, Prajna Center for Yoga & Healing Arts, Belmont, CA.

New Year New Vision PLAYshop – Sunday, January 12, 2014, Half Moon Bay, CA (Coastside Photography)

Monthly free Q&A calls in 2013 – Join me on the phone each month where I will answer YOUR questions!

E-Squared Book Club: 9 Do-It-Yourself Energy Experiments in 7 Weeks – Exploration of Pam Grout’s New York Times bestseller. Bring your curiosity for how your thoughts can create your reality. Each week we conduct one of the energy experiments from Pam’s book and share our results.

Beyond Knowing: Many Paths to the Present Moment – November 1st to 3rd, 2013, Half Moon Bay, CA. Oceanside Retreat with Dr. Lisa Chu. Limited to 6 participants. Explore whole-being presence, engagement of the five senses, and practice embracing the beauty and terror of Not Knowing.

Living Your Vision: A Workshop To Bring Your Deepest Visions To Life – Workshop teaching how to amplify the effects of a completed vision board and use energy to bring your deepest visions to life with ease.

Inviting Joy, Cultivating Courage series – Practice everyday courage and invite joy into your life by entering the present moment. Each session will explore a gateway to the present moment and give opportunities to practice everyday courage, through experiential exercises.Bamboo body+soul, 799 Main Street, Half Moon Bay, CA 94019. Generosity-based offering.

Experience Breema – The Art of Being Present. Free experiential open house presented by Certified Instructors from The Breema Center. Bamboo Body+Soul, 799 Main Street, Half Moon Bay. Download the flyer here>>

Speaking Engagement for The Awareness Network, at Community of Infinite Spirit 1540 Hicks Ave., San Jose, CA. Talk entitled: “Learning To Play The Wrong Note: Discovering the Power of Sound for Healing and Liberation”.

SoulBodyMind Salon series – Discover practical ways to connect with your body’s wisdom, cultivate mental clarity, and take actions toward your soul’s true desires. Each evening will focus on a different theme: Your Body’s Truth, Cultivating the Garden In Your Mind, The Art of Soul-Care, Listening With Your Whole SoulBodyMind.

VISION BOARD WORKSHOP: Envision Your Authentic Self, Create Your Authentic Life at Prajna Center for Yoga & Healing Arts, Belmont, CA, Download the flyer here>>

New Year’s Day “Living Life True” at Prajna Center in Belmont, CA – meditation, gentle yoga, storytelling about living an authentic life, and creation of New Year intentions/offerings. With Yiwen Chang, Priya & Francisca Friday-Pabros, and Jovani.

Yoga and Healing Sound class with Yiwen Chang at Prajna Center in Belmont, CA – a gentle flow yoga class, taught by Yiwen Chang, accompanied by live improvised music and healing sounds that I provide. The Whole Person Retreat All-day retreat for women, co-led by Johanna Beyer and Eliska Meyers, at Stillheart Institute, Woodside, CA. Photos from 2012 here>>

“A Place To Play” – Community circle of creative expression and collaboration, using sound, voice, and music improvisation.

Healing Sounds: Study & Practice of Tibetan Sound Healing for Self-Care and CreativitySound-based meditation class

Physician Burnout: Get the 411 Before It’s a 911 – FREE coaching calls for medical students, residents, fellows

Resources for Physician Burnout and Wellness>> – free downloadable recordings and links to helpful articles

Music Improvisation for Everyone – public 3-hour workshop

Elements of Music Improvisation: Class Series – 6-class weekly series on elements and practice of music improvisation

IMPROVisE Your Life with Music Improvisation – 5-class weekly series on applying the principles of improvisation to improve your daily life

Sounding for Self-Care Circles – community building through healing sound, voice, and music practices