The Art of Self-Care Primer – Online Course – rolling enrollment available now! 21-day introduction to 5 principles of Self-Care that will transform your relationship with yourself and expand your capacity to serve others in your life. $49 for unlimited access to course materials. Work at your own pace. Register now>>
Find Your Own Song: Monthly Life Coaching Meetup for Silicon Valley – meets once a month…join the meetup group to get updates on this month’s location! Join the group to RSVP!
E-Squared Book Club: 9 Do-It-Yourself Energy Experiments in 7 Weeks – Exploration of Pam Grout’s New York Times bestseller. Bring your curiosity for how your thoughts can create your reality. Each week we conduct one of the energy experiments from Pam’s book and share our results. Starts Wednesday October 9th. Two options: In person or on the phone. Learn more>>
Beyond Knowing: Many Paths to the Present Moment – November 1st to 3rd, 2013, Half Moon Bay, CA. Oceanside Retreat with Dr. Lisa Chu. Limited to 6 participants. Explore whole-being presence, engagement of the five senses, and practice embracing the beauty and terror of Not Knowing.
Living Your Vision: A Workshop To Bring Your Deepest Visions To Life – Workshop teaching how to amplify the effects of a completed vision board and use energy to bring your deepest visions to life with ease.
Inviting Joy, Cultivating Courage series – Practice everyday courage and invite joy into your life by entering the present moment. Each session will explore a gateway to the present moment and give opportunities to practice everyday courage, through experiential exercises. Bamboo body+soul, 799 Main Street, Half Moon Bay, CA 94019. Generosity-based offering.
Experience Breema – The Art of Being Present. Free experiential open house presented by Certified Instructors from The Breema Center. Bamboo Body+Soul, 799 Main Street, Half Moon Bay. Download the flyer here>>
Speaking Engagement for The Awareness Network, at Community of Infinite Spirit
1540 Hicks Ave., San Jose, CA. Talk entitled: “Learning To Play The Wrong Note: Discovering the Power of Sound for Healing and Liberation”.
SoulBodyMind Salon series – Discover practical ways to connect with your body’s wisdom, cultivate mental clarity, and take actions toward your soul’s true desires. Each evening will focus on a different theme: Your Body’s Truth, Cultivating the Garden In Your Mind, The Art of Soul-Care, Listening With Your Whole SoulBodyMind.
New Year’s Day “Living Life True” at Prajna Center in Belmont, CA – meditation, gentle yoga, storytelling about living an authentic life, and creation of New Year intentions/offerings. With Yiwen Chang, Priya & Francisca Friday-Pabros, and Jovani.
Yoga and Healing Sound class with Yiwen Chang at Prajna Center in Belmont, CA – a gentle flow yoga class, taught by Yiwen Chang, accompanied by live improvised music and healing sounds that I provide.
“A Place To Play” – Community circle of creative expression and collaboration, using sound, voice, and music improvisation.
Healing Sounds: Study & Practice of Tibetan Sound Healing for Self-Care and Creativity – Sound-based meditation class
Physician Burnout: Get the 411 Before It’s a 911 – FREE coaching calls for medical students, residents, fellows
Resources for Physician Burnout and Wellness>> – free downloadable recordings and links to helpful articles
Music Improvisation for Everyone – public 3-hour workshop
Elements of Music Improvisation: Class Series – 6-class weekly series on elements and practice of music improvisation
IMPROVisE Your Life with Music Improvisation – 5-class weekly series on applying the principles of improvisation to improve your daily life
Sounding for Self-Care Circles – community building through healing sound, voice, and music practices