12 Days of Holiday Sanity: How To Stay Sane In The Midst of Holiday Craziness
FRAZZLED, rather than dazzled, by the holidays?
This course delivers 12 daily doses of practical wisdom to help you reclaim your own joy during the holiday season, no matter how crazy it gets.
It's like having a daily coaching session to help you maintain your peace and clarity through the holidays, within the privacy and convenience of your own computer, iPad, or web-enabled smart phone, and at an INSANELY affordable price.
If you have ever experienced overwhelm, dread, emotional volatility, and high levels of stress around the holidays, this course is for you!
Receive 12 daily lessons about how to deal with common stressful holiday scenarios such as:
being triggered by family members
feeling pressured to keep up with holiday rituals and activities (cards, decorations, parties, gifts)
not honoring your own needs and ending up exhausted, instead of joyful, by year's end
dreading or avoiding holiday family gatherings altogether
feeling obligated rather than grateful
annual "replay" of old familiar patterns of behavior and conversations
handling "difficult" people and awkward situations with greater ease
Online course, with 12 lessons, each link delivered daily to your inbox.
Lessons are completed at your own pace, so no worries about "falling behind" or showing up for class on time!
Media include written materials, a daily audio MP3 podcast, downloadable worksheets, and videos.
Utilize these lessons throughout the year, whenever you need a dose of sanity in your life! You will retain unlimited access to the course website and lessons.
Discussion forum and real-time online feedback from classmates and instructor for the duration of the 12-day course.
If you, like me, have suffered from overwhelm and joyless holiday seasons in the past, try this course! I will share with you some new ways of thinking, and new ways of taking action, that will give you tools to transform stress into greater harmony with yourself, during the holidays and beyond! - Dr. Lisa Chu
Starts Monday, December 13th!
Ornaments Photo by David Zellaby, used under a Creative Commons License.