Making sound with breath and voice is the ultimate union of mind, body, and spirit.
In this 3-week series, we will discuss the use of sound in meditation, self-care, and creativity, and practice the healing sounds of the five warrior seed syllables from the Tibetan Bon tradition.
I am excited to explore my deepening understanding of the power of sound healing with you.
gain a basic understanding of the use of sound in meditation,
experience how making sound can clear and quiet the mind,
explore the application of healing sounds in creating balance and harmony in your daily life.
Upon completing the series, you will have the foundational tools to begin your own home practice using healing sounds.
The first 30 minutes of each class will be spent discussing the seed syllable and the philosophy as described by Tenzin Wangyal Rinpoche. We will then move into a 15-20 minute sounding practice, and conclude with a 15 minute guided reflection/journaling time where you can consider the application of this practice in your daily life.
There will be emphasis on the practice of sound healing in removing blocks and barriers in the mind, deepening your access to the positive qualities already within you, and uncovering your innate creativity and wisdom.
This series is based on the teachings of Tenzin Wangyal Rinpoche, author of "Tibetan Sound Healing" (available on Amazon, includes CD).
It is highly recommended, but not required, that you read Tenzin Wangyal Rinpoche's book before and/or during this series.
The workshop will be led by Dr. Lisa Chu. Read more about Dr. Lisa Chu here.
When: Tuesdays at 7:00pm -8:15pmNovember 2, 9, & 16, 2010Where: The Cradle of Manifestation, 2483 Old Middlefield Way, Suite 150, Mountain View, CA 94043Fees: $75 for 3-class series, $30 for single classFor more information: (650) 325-2194 or contact me by email