Tag Archives: circle

Coming Full Circle

  Freedom's just another word for nothin' left to lose Medical degree burningI recently returned from a week-long stay in Keystone, Colorado. I was there with a small group of physicians gathered to restore their voice to the practice of medicine. How I got there was through a series of events I can only call synchronicity. What I felt was a profound feeling of "coming home". I showed up as all of me, in full color. My role was to listen deeply and expansively, and I chose to record what I heard in visual form. It was as if everything I practiced was serving me in my service to this gathering. Each morning I woke early and rode my rented bike along the many trails around Keystone. I listened to the Snake River winding its way through the trees. I inhaled with awe each time I arrived at the vista of Lake Dillon. I clawed my way up a steep hill only to be rewarded with the jackpot of a stunning view of Breckenridge and beyond. I had learned from these past few years of practicing self-care that these morning steps were my fuel for being present and thinking creatively. I knew what to do - even in an environment away from my familiar surroundings at home - because I had practiced them into new habits. I had my biking clothes, I was comfortable riding, and all I had to do was explore new roads and read new maps. I also had my daily sketching and art journaling practice in place, something I started only within the last two years. I have experimented with many different formats and media, and I am comfortable drawing outside. On this trip, I brought a small Moleskine Japanese album with accordion pages. It fit in my small travel purse or pocket, and I carried a pouch with pen, markers, and water brushes. On my morning rides, I often sketched a scene quickly in ink, filling in color later in the day or in the evening. I noticed what I noticed. I took note of the stories I wanted to tell. And by the time I got home, there were three or four panels that needed coloring, which I completed within a few days. New experiences, new people, new places -- all of these fuel my creativity and keep me inspired. I am grateful for the daily practices I cultivate at home, so I am well-prepared to stay open when I'm on the road. For a frame-by-frame caption story of my Keystone travel journal, see my post here. For an in-depth reflection on the contents of the physician meeting and its impact on me personally, stay tuned!

What Feeds You?

Circle of Life

"We are the soil" ink and watercolor on paper, 9"x12".

"When you touch one thing with awareness, you touch everything." - Thich Nhat Hanh

Since moving to the coastside community of Half Moon Bay three years ago, I've become more and more inspired by farmers. Specifically, local organic farmers and the ecosystems they steward. I am not sure how this evolution happened, but somewhere along the way, in the age of industrial farming and processed foods, in the trance of busyness that convinced me to prioritize my "job" over taking the time to feed myself well, I woke up to the way farmers are actually key players in the health care ecosystem. For me, the past few weeks have included the following. On the first Saturday of May, my acoustic rock duo provided the live music for our local farmers' market. Our evolution from being loyal customers to becoming more active participants in the ecosystem providing this precious resource for our community has been a dream come true for the kind of musicians we desire to be. We play for tips, lettuce, strawberries, olive oil, bread, chocolate, a bit of cash, and a big dose of the love that comes from knowing we are feeding the community with our art and joy. Two weeks ago, I became a member of my first CSA (Community Supported Agriculture). This means I signed up to get a box of locally grown, organic produce delivered to my door by a farm collective every two weeks. In each box is a note from Farmer Paul, with a poetic missive on his observations in the field, followed by some bullet points on "how to be a great and green member of the farm family". These two lines really hit home for me:
"Remember, you are not a customer; you are a shareholder in our farm. Paying your bill is not enough. Owning a share means doing your share."
The "aha" for me was that I do have a responsibility. I was not just "buying" a box of food delivered to my door each week. I am now responsible for holding a piece of the thread. I am now a weaver of our local ecosystem. I am adding my voice to the chorus saying "Yes!" to locally grown organic produce, picked by hand, delivered by hand, and gifted to us all by the land. Do you feel that? We are gifted our food from the land. The land is not a factory. It is a generous donor and partner. And what we give to the land it gives back to us in multiples. Several days later, I attended a lecture by Daphne Miller, MD, a family physician and author of the book, Farmacology: What Innovative Family Farming Can Teach Us About Health and Healing. Her curiosity about the relationship between her patients' health and the health of our soil led her on a global odyssey to visit small family-owned farms, as well as agricultural scientists and ecologists studying organic farming practices. The one-sentence summary of her talk was, "We are the soil." What we put into the earth, we put into ourselves. And what we put into ourselves, we also put back into the earth. All of this has gotten me thinking more about both how we feed our world, and how we are fed by our world. The thought seeds that take root in our consciousness create feelings which course through the cells of our body as chemical signals and are digested in each cell, creating our experience of life. Imagine the gut - our digestive system - as the place where our feelings about the world are taken in, broken down and digested into the elements that fuel our entire being system of Soul+Body+Mind, driving our decisions and actions in the world. Each of us is a mini ecosystem living within a sphere of progressively larger ecosystems - our bodies, our relationships, our homes, our families, our communities, our nations, our planet, and our cosmos. Mindfulness of food - what we put into our mouths - equals mindfulness of what we take in from our experience of life and what we perceive through our consciousness. When we touch the essence of "WE ARE THE SOIL", we see that what we feed our consciousness we also feed to our world. What are some things you can do now, in your world, to live more from this awareness?
  • walk outside and breathe fresh air...imagine and feel the air feeding every cell of your body
  • notice the products you choose that wash down the drain -- this eventually becomes part of our soil
  • plant a garden
  • walk barefoot in or touch actual soil or living earth
  • vote with your dollars and support a local organic farmer in your area
  • receive the sounds in your environment and notice how they are feeding you
  • clean up your thinking...junk thoughts equals junk food
  • love what you feel and trust your gut
Your mind may react to this list as being too simple to have an impact. But I believe we can each find our own way of remembering the ecosystems we are already part of. And when we remember, we touch everything in our world in a new way. We can reclaim our position as owners again...not just customers, but holders of our own share in this web of life.

The Energy Gardeners’ Club: Experiments To Cultivate Seeds of Magic In Your Life

Energy Gardeners Club

Inspired by the success of the E-Squared Book Club, The Energy Gardeners' Club will continue the practice of energy experiments to cultivate the seeds of magic in your life, while connecting in nature, and creating a circle of support to empower your actions. We will revisit certain experiments from the E-Squared book - and the magic wands! - and we'll go beyond the book into the everyday practice of energy experimentation in our own lives. Sessions and experiments will reflect the themes of planting, growing, and harvesting the fruits of our intentions, with an emphasis on practical aspects of energy work. *Bring a sketchbook with blank (not lined) pages, your favorite sketching tools (pens, pencils, crayons, markers, etc), and a blanket or chair to sit on. Wear layers and sunscreen. Recommended Reading: E-Squared: Nine Do-It-Yourself Energy Experiments That Prove Your Thoughts Create Your Reality by Pam Grout

Tuesdays, 2pm to 4pm

$100 each session of four classes paid in advance, or $30 drop-in each class

Cash or check (payable to "The Music Within Us") accepted for drop-in payments.

Limited income: $20 drop-in per class. Supporter: $160 session of four classes

Three sessions will be offered in 2014:

Session 1: Planting & Tending the Seeds

May 6 May 13 May 20 May 27 at Fitzgerald Marine Reserve, Moss Beach (rain location: Here Comes The Sun Coffee House, 8455 Cabrillo Hwy, Montara, (650) 455-4308) Fitzgerald cypress grove We will meet at the stunning coastal gem, Fitzgerald Marine Reserve. Beginning with a short hike in silence, we will gather our circle in the shelter of the cypress grove, with views of the sky, the ocean, and the resting seals. *If you have not read E-Squared before, please read from beginning through the end of Experiment #1 before the first meeting.

Session 2: Growing & Ripening

June 3 June 10 June 17 June 24 at Quarry Park, El Granada Quarry Park labyrinthQuarry Park labyrinthOur gathering place will be next to a labyrinth in a eucalyptus grove at the peaceful Quarry Park. We will begin with a short hike in silence, arriving at the labyrinth to create our circle. *If you have not read E-Squared before, please complete reading from the beginning through the end of Experiment #5 before the first meeting.

Session 3: Harvesting & Sharing

September 9 September 16 September 23 September 30 *Please complete reading the E-Squared book in its entirety before the first meeting. at Maverick's Beach, Pillar Point, El Granada Mavericks Labyrinth with sky Under the open sky of this protected cove, we will gather near another labyrinth. Birds and sea mammals may pay us a visit. A short hike from the parking lot begins our journey as we harvest and share the fruits of our intentions, and gather the seeds for next season's planting. **WE WILL MEET IN THE PARKING LOT at 2:00, and walk together to our meeting place.**

E-Squared Book Club: Week 7

For the past seven Wednesdays, I have shown up at 10am at Quarry Park, and at 5:15pm on the phone, ready to explore the latest energy experiment from Pam Grout's book, E-Squared, with the participants in E-Squared Book Club. For six of the seven mornings we were blessed with warmth, sunshine, and perfect conditions for sitting outside to marvel at the goodness and beauty available to us at all times. On our final Wednesday, it was looking like we might need a "Plan B". The first winter storm of the year had arrived and stayed the entire two days before. I sent out emails announcing an alternative indoor location. But on the morning of our scheduled meeting, it was clear. Not quite sunny, but definitely not raining. We gathered at the usual spot, each wearing our rain gear, just in case. Tammy brought her young sunflower sprouts (from Experiment #5) to plant in the clearing where we had gathered for our meetings. Our plan was to hike about a mile up to a lookout above the labyrinth. As we began to plant the seedlings, it started to rain gently. I managed to get a few pictures before my iPad had to go back in my pack.
Tammy planting

Tammy tilling the soil.

Shirley planting 1

Shirley placing seedlings.

Shirley planting

They are arranged in a heart shape!

Continue reading

How is your relationship with Not Knowing?

"Not Knowing is most intimate..." - Zen saying
Mavericks Labyrinth with sky
This is a note for you. You are such a good student, when there's a teacher standing in front of the class, and other students surrounding you, all learning to do the same things. You are a stellar worker, always taking responsibility for your job, above and beyond the call of duty. You take instructions quickly, correct your mistakes diligently, and do everything you can to get along with others. You are smart, capable, successful, but still feel there's something missing from your life, even though you can't quite name it. So what is it? What is that missing thing? I don't know. But I'm willing to bet that your relationship with Not Knowing could use a little tune-up. A little checking in and refamiliarizing. Continue reading

How is your soul like a can of tomatoes?

I’ve been hosting SoulBodyMind Salons in my home, and the most recent session was centered on the theme of “Soul-Care”. I always start each of the sessions with a story or image that grounds the group in the journey we are about to take that evening. I had easily come up with stories and images for the body and the mind – ones that I had heard from my own teachers as I gathered knowledge in these areas. But the soul – no one had ever talked to me directly about the soul before. This was the first time I would be attempting to ask the question, “What is the soul?” in front of a group. I am simply fascinated by the phenomenon of soul, because everyone can relate to the word, although in a totally unique way. It’s a bit like the word "music". Ask anyone from any culture and any time period, "What is music?", and they know what it is. However, listen to the music from any culture and any time period and you will get wildly different experiences and sounds. I was walking around my house, dusting the wood floor, pushing chairs in different directions, thinking about this question of “What is the soul?” and how I would explain this in a brief introduction, without either getting lost in philosophy or oversimplifying. Naturally, I picked up the nearest object and began thinking of ways to incorporate it as a visual aid. That object was a can of tomatoes. Continue reading

SoulBodyMind Salon Series

Have you ever wanted to move from overwhelm to ease?

To move out of confusion and into clarity?

Or to move from idea to action?

Each of these transformations is a form of healing of the soul, the body, and the mind. I combine these three realms into one word – SoulBodyMind – because I believe when we impact one, we impact all. Becoming fluent in the languages of your own SoulBodyMind will connect you with an internal guidance system that is always working for you. I’m pleased to announce that I’ll be hosting this first series of SoulBodyMind Salons in my home in Half Moon Bay. In this SoulBodyMind Salon series, I invite you to join me in the spirit of generosity as I share stories and teach practical tools that will deepen your fluency in SoulBodyMind language - a language you were born with, but perhaps were never encouraged to listen to. The information and tools are grounded in the intersection of ancient wisdom traditions and cutting-edge neuroscience research. We will practice the tools together, and you will leave with the knowledge to bring this new literacy into your life. Each session has a theme and will include access to further resources if you would like to learn more.

What We’ll Do:

We'll open the salon with everyone in the room introducing themselves to the group. I'll introduce the theme with a brief presentation (I promise to tell lots of stories and use lots of metaphors!). We’ll practice the tools together and discuss our experiences - you'll make new connections within yourself and with others in the room. A few lucky, brave volunteers may even get coached in front of the group. Everyone will leave with something new to begin practicing in your own life! I will also share resources and reading list for further learning. Guaranteed learning, play, and connection!

Donation-based event. This means it is offered with generosity and is supported by the generosity of all participants. Please consider what your personal offer will be to support this event.

Four Tuesdays - 7:30pm to 9:30pm

In my home, Half Moon Bay, California. Address provided when you RSVP. You can attend any salon individually OR the entire series.

Dec. 11 - Your Body’s Truth

Learn to make friends with your body and start trusting the messages it’s sending you. Discover a whole new way to make decisions, check your gut instinct, trim your “To Do” list, and access more energy.

Jan. 15 – The Garden in Your Mind

Move the dirt and plant the seeds for what you really want to grow in your life. It all starts with the thoughts you believe. Get ready to roll up your sleeves, start digging, and selecting the varietals of your dreams that you will cultivate and harvest after the growing season.

Feb. 12 – The Art of Soul-Care

Learn the art of nourishing and honoring your soul, in small daily doses or at lavish feasts. No matter what your circumstances, you can feed your soul and experience completeness right now.

Mar. 12 – Listening With Your Whole SoulBodyMind

Expand your experience of daily life by tuning in to the SoulBodyMind. Envision your SoulBodyMind’s most truthful expression, and take actions from that place of knowing.

How To RSVP

You may attend any of the salons on a drop-in basis. Attendance at all four salons will provide a powerful foundation in your own SoulBodyMind language. Please call (650) 325-2194 or email me for more information or to register. Address will be provided when you RSVP by phone or email. Download the flyer>>

The Journey of Yoga and Healing Sounds – Class at Prajna Center in Belmont

The air is thick with the scent of lavender, heavy with the warmth of bodies at rest. A single strand of white lights twists, dances, curls along the floor where it meets the rising wall, hinting at the outer boundary of the otherwise darkened room. I rise from a state of complete rest, quiet inside my body, after a Restorative Yoga class with John. I am curious about what sounds I will invite into the already perfect silence and stillness enveloping me. I set up my sacred space, an altar to my joy, my circle of support, my ability to love and to transform, to play and to create. I settle in to the energy of these objects on my altar, which bring me peace and freedom even as I step closer to the edge of vulnerability in the open space. The sound of the shruti box calms me, grounds me with a gentle yet firm foundation. It is both undulating and constant, a launching pad into the infinite as well as a soft place to land and be nurtured. I invite sounds from all who are in the room. Immediately we are one – a chorus. Singers who don’t need to know the song, who simply listen and offer what comes naturally from within. A sigh, an exhale, a melodious note – it doesn’t matter. We are in this space together, experiencing this magic together. We enter the practice as one. Continue reading