Tag Archives: creativity

Write To Be Free: The 30-Day Writing Experiment

Write To Be Free

THE PREMISE:

When we let go of judgment, everything is possible.

Experience a whole new way of writing, which combines meditative flow, nonjudgmental presence, and the opportunity for greater self-understanding. Combined with compassionate witnessing without expectation of praise or criticism, this experience awakens your creativity and expands the possibilities for your life and your writing.

Develop and nurture a new habit of daily writing that will set you free, whether you are a seasoned or beginning writer.

This individualized, one-on-one mentoring program is not about the craft or product of writing, but about discovering what flows through you onto the page when you are free of concepts about what writing has to be.

THE PURPOSE:

  • Begin to experience moving beyond rules and agendas; creating in spite of doubts, worries, and concerns
  • Sharing work that is not “perfect”; practicing trust in what flows from your own hand
  • Experiencing the safety of knowing there is no grading, no critiquing, no editing, no comparing; only witnessing without judgment
  • Exploring a new process for initiating creative flow
  • Exploring what happens when your pen begins to move and you have a non-critical, supportive audience

Life altering experience

THE PRACTICE:

  • Decide on a time of day that you can consistently set aside for your writing (e.g., first thing in the morning, last thing before bed, lunchtime…whatever works)
  • Have a separate notebook or a folder in your computer for this writing only
  • Set a timer for 10 minutes
  • When the timer starts, your hand begins to move across the page (or type, if you’re using a keyboard). You don’t stop, you don’t edit, you don’t reread what you wrote. You “lose control” for those 10 minutes.
  • When the timer stops, your writing stops.
  • If your flow is strong, you can continue on a different page for as long as you want. But for the PRACTICE, it is important to have a container for your 10 minutes of writing, and to acknowledge yourself for doing that 10 minutes each day that you do it.
  • Do not read your writing immediately. At this point, you send it to me. I will read everything you send, but I will respond in writing only once a week.
  • The nature of my responses will be sharing my experience as a human being receiving your stories, images, and process. I will let you know what I am curious about, and what I want to hear more of. My responses will NOT be edits, critiques on how you might improve, or suggestions for how to publish your work.
  • In our phone conversations, we will discuss your process, what you are discovering, and anything else that comes up.

THE MAGIC:

Ah, there’s that. The magic comes from both of us being fully present in this commitment together. When I read something you’ve written, it may inspire something in me that I want to share – a story, a quote, something I’ve experienced and learned from. I am free to share that with you during this process, at the right time for you. And this timing makes all the difference in the world, I believe.  You can read stacks and stacks of books, go through programs filled with great wisdom, and attend workshops and retreats from the best teachers, but knowing when to apply the right lesson for you is the art of it all.

This process facilitates the art of being present, and all the creative flow that comes from that presence. And that applies to both of us.

THE EXPERIMENT:

  • A daily, 10-minute writing practice for 30 days
  • Weekly written responses from me (never an auto responder, always individualized)
  • One-on-one mentoring and individualized feedback:
    • One 20-minute phone check-in after the first week
    • One 50-minute phone conversation during week three or four of the process

Whole New World

This program is for you if:

  • you’ve always secretly wanted to write, but never set aside the time because it didn’t seem “practical” or possible…
  • you’re a regular journal writer and writing is your mode of processing, but you never considered sharing your stream of consciousness with another person…
  • you write for a living, but have little time or space to write without any agenda. It’s time for a creative boost or to explore a new direction with your writing…
  • you don’t consider yourself a “writer” but this sounds like an exciting and safe way to dip your toe in the water with a compassionate witness…
  • you’re going through a life transition, experiencing lots of different emotions that are hard to put into words right now, and would like to achieve some clarity…
  • you’ve just made a big life decision and it feels slightly scary. Some support right now would be welcome as you navigate uncharted territory…

THE TIMING – 2014:

Writing Day #1 – October 15, 2014

Writing Day #30 – November 13, 2014

Individual phone check-in (20 minutes) #1 – Week of October 20, 2014

Individual phone coaching session (50 minutes) – Week of November 3 or 10, 2014

*Note: Additional 30-day programs to be offered in 2015:

February 2 – March 3, 2015

April 1 – 30, 2015

…and stay tuned for others!

INVESTMENT:

$1,295 paid in full -or- two payments (billed 30 days apart) of $695
Special offer for previous coaching clients: $895 or two payments (billed 30 days apart) of $495

Ready to begin?

Apply now! Here’s how:

1. Do your first 10-minute writing exercise.

2. Send it to me.

3. Book your phone interview to make sure this is a good fit for you, and to answer any last-minute questions you may have.

Please send your writing to me at least 24 hours before your scheduled phone appointment.

If accepted, you will receive an email from me one week before the start of the writing experiment.

Note: The 30-day writing experiment starts on October 15, 2014.

Surrender and Loving It ‘Til You Know What It Is

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I am in a large group of women artists who have driven up to the ridge of a mountain range and then down a very windy road to a secluded artists retreat program in northern California. All I want to do is stare at the dreamy landscape, watching how the golden green hills go back and back and back, disappearing finally into a fog bank which hovers just above the sea in the distance. I want to watch as the wind blows, the fog clears, and the misty outlines of the hilltops begin to glisten in the midday sunlight. I want to sit and sketch it, and fill in the colors I am seeing, and try to capture the dreaminess, the haziness of it all, the lack of precise outlines which gives it that quality of mystery that makes me want to keep staring.

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But we have a schedule. There are ranchers and herders moving us along in this schedule, ensuring that we are on time. I help myself to a large lunch – two servings each of lentil soup and kale salad with some fruit on the side. My idea of a perfect meal. But my stomach feels slightly full after all that, and I am ready to rest and digest.

Having forgotten the schedule momentarily, I’m jarred when it is announced that we now need to move into another room for a “movement activity”. Continue reading

The Energy Gardeners’ Club: Experiments To Cultivate Seeds of Magic In Your Life

Energy Gardeners Club

Inspired by the success of the E-Squared Book Club, The Energy Gardeners’ Club will continue the practice of energy experiments to cultivate the seeds of magic in your life, while connecting in nature, and creating a circle of support to empower your actions.

We will revisit certain experiments from the E-Squared book – and the magic wands! – and we’ll go beyond the book into the everyday practice of energy experimentation in our own lives.

Sessions and experiments will reflect the themes of planting, growing, and harvesting the fruits of our intentions, with an emphasis on practical aspects of energy work.

*Bring a sketchbook with blank (not lined) pages, your favorite sketching tools (pens, pencils, crayons, markers, etc), and a blanket or chair to sit on. Wear layers and sunscreen.

Recommended Reading: E-Squared: Nine Do-It-Yourself Energy Experiments That Prove Your Thoughts Create Your Reality by Pam Grout

Tuesdays, 2pm to 4pm

$100 each session of four classes paid in advance, or $30 drop-in each class

Cash or check (payable to “The Music Within Us”) accepted for drop-in payments.

Limited income: $20 drop-in per class. Supporter: $160 session of four classes

Three sessions will be offered in 2014:

Session 1: Planting & Tending the Seeds

May 6

May 13

May 20

May 27

at Fitzgerald Marine Reserve, Moss Beach (rain location: Here Comes The Sun Coffee House, 8455 Cabrillo Hwy, Montara, (650) 455-4308)

Fitzgerald cypress grove

We will meet at the stunning coastal gem, Fitzgerald Marine Reserve. Beginning with a short hike in silence, we will gather our circle in the shelter of the cypress grove, with views of the sky, the ocean, and the resting seals.

*If you have not read E-Squared before, please read from beginning through the end of Experiment #1 before the first meeting.

Session 2: Growing & Ripening

June 3

June 10

June 17

June 24

at Quarry Park, El Granada

Quarry Park labyrinthQuarry Park labyrinthOur gathering place will be next to a labyrinth in a eucalyptus grove at the peaceful Quarry Park. We will begin with a short hike in silence, arriving at the labyrinth to create our circle.

*If you have not read E-Squared before, please complete reading from the beginning through the end of Experiment #5 before the first meeting.

Session 3: Harvesting & Sharing

September 9

September 16

September 23

September 30

*Please complete reading the E-Squared book in its entirety before the first meeting.

at Maverick’s Beach, Pillar Point, El Granada

Mavericks Labyrinth with sky

Under the open sky of this protected cove, we will gather near another labyrinth. Birds and sea mammals may pay us a visit. A short hike from the parking lot begins our journey as we harvest and share the fruits of our intentions, and gather the seeds for next season’s planting.

**WE WILL MEET IN THE PARKING LOT at 2:00, and walk together to our meeting place.**

Creative Conversations 2014

Creative Conversations

Join in the dialog!

The Creative Conversations series in 2014 will be a *FREE* monthly gathering place to dialog about living creatively and awakening to your own creative potential…one moment at a time.

Whether or not we openly acknowledge it, we each live within a creative process that is constantly in motion. We may alternate between wanting to “stop time” and wanting to “get it all over with as quickly as possible”. Within that turmoil is a space of observation, acceptance, and mindful movement within the eternal present moment.

Each of these one-hour conversations will begin with a space of silence, a moment to experience yourself in creative process right now. Call it “meditation” if you like.

From that space, we invite what wants to blossom.

Bring your questions, your own adventures in creative process, your requests for encouragement, your works in progress. There may be guest interviews, webinars….who knows what the harvest will bring?

This is a virtual meeting on the path we are all on….let’s take a moment to walk together!

Wednesdays at 10am PT/1pm ET

Dial-in: (605) 477-2100

Access Code: 958748#

Can’t make it live? Register to receive the recording by e-mail.

Dates for 2014 Creative Conversations:

April 30

May 28

June 25

July 30

August 27

September 24

October 29

November 19

December 17

New Year New Vision PLAYshop

Collage CROPPED

Sunday, January 12, 2014

1pm to 4pm

731 Main Street, Half Moon Bay, CA (Coastside Photography Studio)

What will you create in 2014?

In this PLAYshop, we will combine Energy Principles and the Power of Authentic Intentions to create your own Vision Board ARTifact. Launch your New Year Vision for your living space, your relationships, your business, your health, your dreams…anything you deeply desire to invite into your life!

All supplies necessary to make your ARTifact (Vision Board) will be provided.

You are welcome to bring:

  • 3 to 5 magazines that inspire you
  • Photos or other objects to incorporate in your board
  • Art supplies you would like to use

Fee: $40

$30 Limited Income*

$75 Supporter**

*Limited Income spots are offered with generosity to those whose current financial situation precludes payment of the standard fee.

**If you would like to support future offerings of Limited Income pricing or scholarships for programs by The Music Within Us, please consider participating at the Supporter level.

Credit cards accepted with 3% additional surcharge.

RSVP: (650) 325-2194 or email

Download the flyer here.

E-Squared Book Club: Week 5

This week we discussed Experiments #6 (The Superhero Principle) and #7 (The Jenny Craig Principle). Both principles relate to the ability of our thoughts to impact physical matter in the material world.

First we discussed the results of the seed experiment. As you may recall, Tammy gifted us with sunflower seeds from her studio garden, along with a little bag of soil. It was such a beautiful gift! I went home and planted my seeds that night.

As I tossed them into the soil playfully, I said, “Isn’t it AMAZING that this one row of seeds is already growing faster than the other row?? I’m AMAZED!”. At that point, of course, they were “just” dry seeds going into soil, sitting on my kitchen table. Nothing had happened yet. Except my thought and feeling of ALREADY being amazed at their growth.

Two days later, I was truly amazed to see sprouts beginning to show. I literally thought nothing about these seeds other than the feeling of amazement that they were already growing faster.

Nov 3 seeds

Tiny sprouts visible to the camera.

Continue reading

How To Practice True Self-Confidence

Inviting Mystery

Inviting Mystery

Here’s my definition of true self-confidence. I’m so over the days of being in a classroom and each of us painting our own “version” of what the teacher wants us to paint. We are told that this kind of imitation – producing something that looks “as good as” what we are told is a “masterpiece” – is what we should be striving for. That we should practice for mastery as it is defined by the experts.

I disagree.

I’m interested in the kind of self-confidence that comes from facing the blank page, the open space, the silence, the void. Where there is no map. Only your body, your breath, your instincts, and your wild-eyed awareness. Only by choosing to “go there” – to show up in territory that is uncharted for you – can you experience what I’m talking about here.

For me, it requires venturing outside my zones of mastery and wondering what it’s like to be a novice. I never sang, so I explored what my voice could do with sound. I never painted, so I played with brushes and paper and colors. I bring back the lessons of these experiences to the areas of my life where I may be stagnating in my attachment to being “good at it”.

When was the last time you stood at the edge of your comfort zone, and faced the open space?

When was the last time you took a step into that open space, truly not knowing where it would lead?

Each time you give yourself this kind of opportunity, you discover your relationship with fear, and you have the chance to see and accept yourself as you are. Continue reading

How is your relationship with Not Knowing?

Not Knowing is most intimate…” – Zen saying
Mavericks Labyrinth with sky

This is a note for you. You are such a good student, when there’s a teacher standing in front of the class, and other students surrounding you, all learning to do the same things. You are a stellar worker, always taking responsibility for your job, above and beyond the call of duty. You take instructions quickly, correct your mistakes diligently, and do everything you can to get along with others. You are smart, capable, successful, but still feel there’s something missing from your life, even though you can’t quite name it.

So what is it? What is that missing thing?

I don’t know.

But I’m willing to bet that your relationship with Not Knowing could use a little tune-up. A little checking in and refamiliarizing. Continue reading

Live Your Medicine

Lisa Pillar Point FB profile reverse warrior

The Native American tradition speaks of each person’s Original Medicine – that set of gifts that only you can offer the world with your particular life. I’ve always felt there was such a finality to the phrase “Original Medicine” – like I had to define the one thing I was here to do, or it would be lost forever.

No pressure!

This feeling would ignite the achiever in me, who would scramble to come up with a name, a brand, a package, a business, something very “put-together” that would create an image of how well I knew my Life’s Purpose.

I’ve been doing some version of that for most of my life. But recently I’ve begun to discover a process I find much more alive, much more healing, much more in alignment with my own sense of unconditional wholeness. I call it “Live Your Medicine.” It is the practice of asking, “What time is it now, for me?“. It involves listening for what holds the most fear for me in this moment. And then summoning the courage to take action toward that in one small way. Again and again, revisiting and refreshing with each present moment. Continue reading

Beyond Knowing: Many Paths to the Present Moment

Oceanside Retreat with Dr. Lisa Chu

Supertide

A note from Lisa:

Lisa beach portrait PhotoshopedWalking the path of creativity – shining the light on how you can create the life you truly desire – is the work I am honored to do with my life coaching clients. I have found that there are many dimensions to this work, many layers to explore as we cultivate the courage to walk again and again through the doorway of Not Knowing and into the realm of joy.

While conversation is the centerpiece of the coaching relationship, I cannot help but notice that my work with clients feels incomplete without including the body, the soul, and the mind together in one place, as one unified expression of harmony. I have longed for a way to bring together and share the many elements and practices that have truly supported my journey of discovering that each of us is an artist – yes, that means you, too. Your art is your particular life, and you are here to weave together the many strands that keep arriving in your experience to create the life that only you can live.

This retreat is my offering to you, my clients and those who are curious about experiencing, in three-dimensional reality, this magical realm I call “Beyond Knowing”.

I welcome you to my home, and there I will invite you to come home to yourself. To experience casual comfort, peace, freedom, intimate connection to yourself + nature + others, awe, and wonder. To discover a new kind of luxury – the luxury of being YOU.

The intention

You will take home from this retreat:

  • at least 5 new ideas for starting your day differently….to infuse qualities of inspiration and vision into each day, from the first moment you wake up
  • a list of potent self-care practices you discover for yourself…how to spend “down-time” in a way that rejuvenates, nourishes, and allows your SoulBodyMind the space it requires for wholeness
  • writing prompts and exercises to reconnect you rapidly with the truth of the present moment
  • ARTifacts of your own creation that will remind you of your inner vision and true nature
  • whole body experience and tools to begin practicing present moment awareness in your daily life
  • powerful, simple self-coaching methods to release old stories fearlessly and stand compassionately in the gift of “now”
  • engagement with the natural world as your teacher, and concrete ways to bring this into your daily life

When

Friday, November 1, 2013 through Sunday, November 3, 2013

(Begin at 3pm Friday; end at noon on Sunday)

Where

Half Moon Bay, California – our epicenter will be my home, just fifty steps from the beach.

Beach with clouds

Yes, this is the beach, just fifty steps from my front door. We will be working here.

House

This is my house. We will be gathering here also.

We will be working both indoors and in various outdoor locations for our activities. All of the photos on this page are locations in Half Moon Bay, and many of them will serve as the powerful teachers and messengers for our work together. Details on our starting location will be provided when you register.

Sample Activities

Enchanted Forest Miramar

Creating a sacred circle of support

Stillness and silence

Movement and sound

Reflection and self-expression (writing, speaking, art-making)

Deep listening and sound healing

Walking and sitting in natural outdoor spaces

Mindful eating

Individual and group engagement

Rest and play

Sample Schedule (subject to change)

Friday, November 1, 2013

3pm to 5pm Opening Session

Casting the sacred circle of support

Setting intentions for the weekend

Evening on your own

Fitzgerald cypress grove

One of several enchanted forests in Half Moon Bay.

Saturday, November 2, 2013

*optional 6:30am Beach meditation

*optional 7:00am-7:45am Breath and energy work on the beach

Breakfast on your own

9:00am to 12:00pm Morning Session

Inward reflection and grounding of the circle

Activities will include reflection, some form of expression, and sharing of experience

Lunch provided (organic, locally sourced)

1:30pm to 4:30pm Afternoon Session

Playful exploration of nature, the body’s expressions, and enlivening the senses

Practices to engage with the doorway of Not Knowing

Farm-to-Table Dinner provided

Evening – New Moon Ceremony

Sunset Pillar Point 3.25.12

Sunday, November 3, 2013

*optional 7:30am Meditation

*optional 8:00am – 8:45am Breath and energy work at the beach

10:00am to 12:00pm Closing Session

Holding intentions and dreams from this weekend

Completing and closing of the circle

How to Register

REGISTRATION IS NOW CLOSED.

Full payment of $550 is due at the time of registration.

The price above includes the Retreat experience, and lunch and dinner on Saturday.

Price does not include airfare, lodging, ground transportation, or other meals.

Retreat is limited to six participants.

Policies

Because of the small size of the Retreat, and because travel arrangements are necessary for most participants, there will be no refunds once you have made the commitment to attend. If you must cancel for an emergency, your fee (minus the non-refundable deposit) may be applied to a future coaching package. You may gift or sell your seat to another participant, but please be sure to let me know if you do this. Thank you for your understanding regarding this policy. Contact me directly with any questions you have.

Lodging

There is a full range of accommodation options in Half Moon Bay, from ocean blufftop camping at the Francis Beach State Park Campground, to the inexpensive and casual Montara Lighthouse Hostel (in one of the most beautiful, peaceful locations on our coastside), to many local bed-and-breakfast inns such as the Cypress Inn Miramar Beach (within walking distance of my house), to the upscale Ritz-Carlton Half Moon Bay.101_5808

Contact me if you would like a list of recommendations.

Transportation

The nearest airport is San Francisco International (SFO), which is 40 minutes by car.

You will need a car to get around Half Moon Bay. Contact me if you would like to arrange carpooling or ridesharing with other Retreat participants.

Who Should Attend

I dreamed and designed this Retreat with the intention of serving those who resonate with my life coaching work. I wish to offer a more “three-dimensional” experience, one which brings together the Soul, Body, and Mind into one – the SoulBodyMind experience. The activities we will share during the Retreat represent the best practices I know for tasting this experience of harmony and presence, the originating energy of healing, transformation, and creativity.

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What You Will Receive

This is of course up to you! My intention is for this weekend to be a natural extension of having coached with me and explored the areas of self-care, creativity, walking into the territory of the unknown, finding courage, and learning to recognize and trust the distinctive sound of your own voice. Once you have tasted these in your own body, you may experience the freedom and luxury to be yourself, without fear or apology. What happens when you repeat this process, even in a small way, every day, is what some might call magic.

Quarry Park labyrinth

What to Bring

layers for outdoor gathering – a warm layer plus a rain layer

scarf, hat, gloves for morning and evening gatherings

sturdy shoes or boots for hiking and walking on sand/dirt

comfortable, casual clothing that you can move in

refillable water bottle

notebook or sketchbook

your favorite pen or other writing instrument

3 to 5 magazines that inspire you

open heart

curious mind

your body as it is

your intention – to heal, to transform, to create the life you truly desire

Note: we will be gathering and walking in a variety of natural outdoor settings that involve uneven surfaces such as sand, rocks, and dirt. Please bring extra layers and sturdy shoes that you will be comfortable hiking in, and walking on sand.

QUESTIONS?

Please email me directly with any questions you have about this retreat. I would love to hear from you!