731 Main Street, Half Moon Bay, CA (Coastside Photography Studio)
What will you create in 2014?
In this PLAYshop, we will combine Energy Principles and the Power of Authentic Intentions to create your own Vision Board ARTifact. Launch your New Year Vision for your living space, your relationships, your business, your health, your dreams...anything you deeply desire to invite into your life!
All supplies necessary to make your ARTifact (Vision Board) will be provided.
You are welcome to bring:
3 to 5 magazines that inspire you
Photos or other objects to incorporate in your board
Art supplies you would like to use
$30 Limited Income*
*Limited Income spots are offered with generosity to those whose current financial situation precludes payment of the standard fee.
**If you would like to support future offerings of Limited Income pricing or scholarships for programs by The Music Within Us, please consider participating at the Supporter level.
Credit cards accepted with 3% additional surcharge.
At this week's E-Squared Book Club we discussed the last two chapters. I was sad to get to the end of the book because it’s been so much fun to do these experiments and share what’s happening each week with the club and on the blog.
Once again, the weather at Quarry Park was spectacular – warm and sunshine-filled.
Oneness - We Are All Connected
Experiment #8, the 101 Dalmatians Principle, is about how we really are all connected. That every particle in the universe is in instantaneous communication with every other particle. Wow!
I happened to stumble upon the movie Cloud Atlas this past weekend (coincidence? Or synchronicity?), which addresses this principle in beautiful movie-making splendor.
According to this principle, every thought we have alters the entire universe forever. Imagine that! The other big idea is: Your thoughts about other people change YOU. How you see others is how you will see yourself. This makes forgiveness and kindness and compassion make sense at the level of the universe. It’s not about doing the “right” thing according to a rulebook or moral code. It’s about observing and choosing what you create in your own reality each time you think a thought about someone else. Continue reading "E-Squared Book Club: Week 6"
Here’s my definition of true self-confidence. I’m so over the days of being in a classroom and each of us painting our own “version” of what the teacher wants us to paint. We are told that this kind of imitation – producing something that looks “as good as” what we are told is a “masterpiece” – is what we should be striving for. That we should practice for mastery as it is defined by the experts.
I’m interested in the kind of self-confidence that comes from facing the blank page, the open space, the silence, the void. Where there is no map. Only your body, your breath, your instincts, and your wild-eyed awareness. Only by choosing to “go there” – to show up in territory that is uncharted for you – can you experience what I’m talking about here.
For me, it requires venturing outside my zones of mastery and wondering what it’s like to be a novice. I never sang, so I explored what my voice could do with sound. I never painted, so I played with brushes and paper and colors. I bring back the lessons of these experiences to the areas of my life where I may be stagnating in my attachment to being “good at it”.
When was the last time you stood at the edge of your comfort zone, and faced the open space?
When was the last time you took a step into that open space, truly not knowing where it would lead?
Each time you give yourself this kind of opportunity, you discover your relationship with fear, and you have the chance to see and accept yourself as you are. Continue reading "How To Practice True Self-Confidence"
“How you see determines what you see, and what you feel.” – Tenzin Wangyal Rinpoche
I’ve had a love-hate relationship with vision boards since the very beginning. My very first one was an assignment for the very first personal development workshop I attended. End of Day One, before we were to break for dinner, we had a few hours to make a board of what makes our heart come alive.
The second one I made was later that year with an ex-boyfriend on a retreat in Santa Cruz. It was my first beach weekend retreat since moving to California five years before. What had taken me so long?
Then I made another one that made me feel like crap, but I didn’t quite know why.
I kept up with vision boards for some reason. Maybe it was my determination to see if they would really work for me in my life. I was a total skeptic in the beginning, going through the motions like a good student, but not truly expecting anything to happen.
After several years of practice, now I know that when I approach them from a certain place within me, vision boards can invite in some real magic into my life.
I haven't yet written about the latest example of how a vision board changed my life, and since I’m leading a vision board workshop next week, this seems like a good time to really tell the story in completeness. Continue reading "Empowering Your Self With Vision"
There was a time when I believed - when I was totally convinced - that I could not take a day off.
Maybe it was the example of my parents, whom I saw work tirelessly every single day, never letting go of the responsibilities of their jobs, and never taking a day off unless they were absolutely required to (and by that I mean, being so sick they had to be admitted to the hospital).
Or maybe it was medical school, where I learned by working alongside residents and fellows who would regularly show up to work sick, because they "couldn't take a day off". On one rotation, I recall the vascular surgery fellow being so rundown from flu-like symptoms that he had to dash out of the operating room to throw up in the scrub sink during a procedure he was performing. I watched wide-eyed and took everything in, my mind drawing the conclusion that "people with important jobs can never take a day off".
I became determined to find work that would enable me to take a day off, and still be considered important.
The problem was, I really had no idea what was truly important to me. I had many concepts that had been implanted by messages from my family, from images in movies and advertisements, and from the culture in which I was living. "What's important" was a moving target, a reaction to whatever "everyone else" appeared to be doing.
Meanwhile, in my heart I knew that I wanted to make a difference in this world, to care about something genuinely, and to share my story somehow in this life.
But the only way I knew - based on what I had seen, learned, and been taught - was to put my head down and work.
I worked hard at everything I did. I didn't take many days off. When I did, I remember feeling an odd combination of freedom and loss.
"Who am I without my email inbox full of requests and my voicemail full of messages?" "Who am I when I am not answering to anyone else?""What would I choose to do if I had an entire day with no obligations, no one telling me where to be or what I had to do?"
Last year I made a vision board for who I am and how I feel when I express my creativity. I had devoted 2010 to my Core of Peace, and I was setting a new intention for 2011.
I didn't know exactly HOW my creativity would be expressed. But by making the vision board I connected with images and words that captured how I knew it would FEEL to be in that place of expression.
I let go of the HOW, because I didn't - and couldn't - know at the time what the exact steps would be.
I breathed deeply into the feelings of my own creativity, and allowed images to attract me without needing an explanation or a meaning or a concept. They were just images that I loved, for no "reason" at all.
Here is the vision board I made:
I have it as the wallpaper image on my laptop, so every time I open my computer, the images enter my consciousness. Most days, I don't sit and deliberately stare at every image on my screen, but I know they are there.
I haven't thought about that vision board in many months. I have gone about the business of living, of staying in my Core of Peace, of letting some things go, and picking up other things, of planting seeds and watching them grow, all the while noticing that I cannot force growth to happen any faster than it already is.
Last night I looked at it again.
It was with a sense of amazement that I noticed how many of the images had actually come into my reality during 2011. In other words, my visions had come true! Continue reading "Be Careful What You Wish For…"
Is your creativity dead?
I honestly believe that few of us – regardless of whether we work as “creatives” or not – intentionally set out to kill our own creativity.
We may just gently turn our backs on it, dismissing it as something reserved for children, or as something only “irresponsible” adults indulge in, or as a waste of time that could never serve a purpose in society (ie, getting paid money for it), or as something only “talented people” get to do.
I’m here to say that none of those is absolutely true.
Creativity is not limited to art…
So, let’s say you’re longing for a more creative life. That could mean anything from having more freedom and flexibility in your current job, to finding a way to support yourself while expressing your own creativity.
I don’t define creativity as being limited to “artistic” activities like painting, dancing, singing, or sculpting pottery. I define creativity as our innate human ability to connect with the unseen. By this definition, I see every human being as creative, by virtue of our brain’s ability to spontaneously form images that are only seen in our mind’s eye.
How you choose to use your creativity is a different story.
And this is where many of us have killed our own creativity, or least left it for dead. Continue reading "How to Kill Your Creativity…And Bring It Back To Life"
One of my blog readers took the liberty of sending my video on Amy Chua's book, "Battle Hymn of the Tiger Mother", to Amy Chua herself! I never would have done this on my own, but that's why I put my stuff out there for others to read!
Here's Amy's email which was sent to that reader, Denise.
Date: Wed, 2 Mar 2011 08:36:51 -0500
From: Amy Chua
Subject: Re: FW: The Music Within Us
Dear Denise: Thank you SO MUCH for sending this to me -- and yep, Lisa totally got my book and yep, she is totally right that no one else has!! (Only correction is that I never choose or even saw and never would have approved the awful WSJ headline..)
I think Lisa is BRILLIANT, and I love what she says and the passages and moments she singles out. She even gets it about my dogs!!!
I am setting up a website for my book, partly because to try to correct misunderstandings, and I will post this video. Please feel free to share all this with Lisa!
I am not posting this so that you can read something written by a published author calling me "BRILLIANT". Although that's nice and all, the reason I am posting this is to encourage you to GET INFORMED before you form judgments and opinions and join in the fun of media-generated controversies. Form your own thoughts and opinions, reflect on your own life, and learn your own lessons. Do not stop at what the journalists and media or others are telling you. Do not believe what others say until you have questioned it with your own body, mind, and heart. Know that you are always free to create your own story.
Last week I started a brand new blog called Bad Asian Daughter: http://badasiandaughter.com.
I came up with the idea and bought the url months ago, and even had a first attempt over at wordpress with http://badasiandaughter.wordpress.com.
This time, I knew what the message was going to be, and tumblr.com provides the best format for creating short, frequent posts in a variety of media - video, quotes, text, and my favorite, chats (sharing conversations in a screenplay-like format).
My intention is to create an inspiring, healing community for Asian American women who have tried their whole lives to be "good", done everything they were supposed to do, achieved success in the forms they were told to, and still find something missing in their lives. Together we will discover all of who we are, and unlock the keys to our own unconditional joy, peace, and freedom....B.A.D.ness and all.Continue reading "Announcing…Bad Asian Daughter!"
I still feel jealous whenever I see a musician performing onstage. I know, I call myself a “life coach” so I should be more evolved than that. But I’m not. I do know, however, that noticing my feeling of jealousy is a juicy nugget of treasure to show me the thoughts that are keeping me imprisoned. So I start to do the work.
Even now, that I am actually living a life of sharing my music in the world, there is an old, fear-driven part of my brain, which hasn’t quite let go of its hold over my essential self, that is yelling in my ear, "You'll never make it in this world as a musician! It's just too hard to make a living! You'll never be respected! You'll have to work too hard! It'll never be worth it!"
Ever notice that the people who say these things are the ones whose lives have actually proven these beliefs to be true? I haven’t found a successful performing artist who has said, “Forget it. It’s too hard. For all the effort I put in, it’s not worth it.” (On the other hand, for some reason, I've met plenty of doctors who've said this to me.) The reality – the truth - is there are many examples of people whose lives prove these beliefs NOT to be true.
What's the difference between these two groups of people? Is it talent? Is it luck? Is it genetics? Is it a mystery? Continue reading "Confessions of a Closet Musician"