Tag Archives: inspiration

Remember, Celebrate, and Acknowledge…YOU

Snake River sketch, July 2015.

A sketch from my bike ride through Vail Pass in July 2015. Illustration by Lisa Chu.

One way to define love is "sustained, compassionate attention". These words came from John Muir Laws, a naturalist, educator, and artist who inspires stewardship of the land by sharing his practice of nature sketching. When I read these words, I began to see the importance of my own art practice in developing sustained, compassionate attention for myself. I have noticed, in just a few years of deliberately making art daily, that my well of self-compassion has grown wider and deeper. And gradually, my capacity for compassion toward others -- even the ones it would be easy to judge or dismiss quickly -- has become more of a habit. Continue reading

Coming Full Circle

  Freedom's just another word for nothin' left to lose Medical degree burningI recently returned from a week-long stay in Keystone, Colorado. I was there with a small group of physicians gathered to restore their voice to the practice of medicine. How I got there was through a series of events I can only call synchronicity. What I felt was a profound feeling of "coming home". I showed up as all of me, in full color. My role was to listen deeply and expansively, and I chose to record what I heard in visual form. It was as if everything I practiced was serving me in my service to this gathering. Each morning I woke early and rode my rented bike along the many trails around Keystone. I listened to the Snake River winding its way through the trees. I inhaled with awe each time I arrived at the vista of Lake Dillon. I clawed my way up a steep hill only to be rewarded with the jackpot of a stunning view of Breckenridge and beyond. I had learned from these past few years of practicing self-care that these morning steps were my fuel for being present and thinking creatively. I knew what to do - even in an environment away from my familiar surroundings at home - because I had practiced them into new habits. I had my biking clothes, I was comfortable riding, and all I had to do was explore new roads and read new maps. I also had my daily sketching and art journaling practice in place, something I started only within the last two years. I have experimented with many different formats and media, and I am comfortable drawing outside. On this trip, I brought a small Moleskine Japanese album with accordion pages. It fit in my small travel purse or pocket, and I carried a pouch with pen, markers, and water brushes. On my morning rides, I often sketched a scene quickly in ink, filling in color later in the day or in the evening. I noticed what I noticed. I took note of the stories I wanted to tell. And by the time I got home, there were three or four panels that needed coloring, which I completed within a few days. New experiences, new people, new places -- all of these fuel my creativity and keep me inspired. I am grateful for the daily practices I cultivate at home, so I am well-prepared to stay open when I'm on the road. For a frame-by-frame caption story of my Keystone travel journal, see my post here. For an in-depth reflection on the contents of the physician meeting and its impact on me personally, stay tuned!

What Feeds You?

Circle of Life

"We are the soil" ink and watercolor on paper, 9"x12".

"When you touch one thing with awareness, you touch everything." - Thich Nhat Hanh

Since moving to the coastside community of Half Moon Bay three years ago, I've become more and more inspired by farmers. Specifically, local organic farmers and the ecosystems they steward. I am not sure how this evolution happened, but somewhere along the way, in the age of industrial farming and processed foods, in the trance of busyness that convinced me to prioritize my "job" over taking the time to feed myself well, I woke up to the way farmers are actually key players in the health care ecosystem. For me, the past few weeks have included the following. On the first Saturday of May, my acoustic rock duo provided the live music for our local farmers' market. Our evolution from being loyal customers to becoming more active participants in the ecosystem providing this precious resource for our community has been a dream come true for the kind of musicians we desire to be. We play for tips, lettuce, strawberries, olive oil, bread, chocolate, a bit of cash, and a big dose of the love that comes from knowing we are feeding the community with our art and joy. Two weeks ago, I became a member of my first CSA (Community Supported Agriculture). This means I signed up to get a box of locally grown, organic produce delivered to my door by a farm collective every two weeks. In each box is a note from Farmer Paul, with a poetic missive on his observations in the field, followed by some bullet points on "how to be a great and green member of the farm family". These two lines really hit home for me:
"Remember, you are not a customer; you are a shareholder in our farm. Paying your bill is not enough. Owning a share means doing your share."
The "aha" for me was that I do have a responsibility. I was not just "buying" a box of food delivered to my door each week. I am now responsible for holding a piece of the thread. I am now a weaver of our local ecosystem. I am adding my voice to the chorus saying "Yes!" to locally grown organic produce, picked by hand, delivered by hand, and gifted to us all by the land. Do you feel that? We are gifted our food from the land. The land is not a factory. It is a generous donor and partner. And what we give to the land it gives back to us in multiples. Several days later, I attended a lecture by Daphne Miller, MD, a family physician and author of the book, Farmacology: What Innovative Family Farming Can Teach Us About Health and Healing. Her curiosity about the relationship between her patients' health and the health of our soil led her on a global odyssey to visit small family-owned farms, as well as agricultural scientists and ecologists studying organic farming practices. The one-sentence summary of her talk was, "We are the soil." What we put into the earth, we put into ourselves. And what we put into ourselves, we also put back into the earth. All of this has gotten me thinking more about both how we feed our world, and how we are fed by our world. The thought seeds that take root in our consciousness create feelings which course through the cells of our body as chemical signals and are digested in each cell, creating our experience of life. Imagine the gut - our digestive system - as the place where our feelings about the world are taken in, broken down and digested into the elements that fuel our entire being system of Soul+Body+Mind, driving our decisions and actions in the world. Each of us is a mini ecosystem living within a sphere of progressively larger ecosystems - our bodies, our relationships, our homes, our families, our communities, our nations, our planet, and our cosmos. Mindfulness of food - what we put into our mouths - equals mindfulness of what we take in from our experience of life and what we perceive through our consciousness. When we touch the essence of "WE ARE THE SOIL", we see that what we feed our consciousness we also feed to our world. What are some things you can do now, in your world, to live more from this awareness?
  • walk outside and breathe fresh air...imagine and feel the air feeding every cell of your body
  • notice the products you choose that wash down the drain -- this eventually becomes part of our soil
  • plant a garden
  • walk barefoot in or touch actual soil or living earth
  • vote with your dollars and support a local organic farmer in your area
  • receive the sounds in your environment and notice how they are feeding you
  • clean up your thinking...junk thoughts equals junk food
  • love what you feel and trust your gut
Your mind may react to this list as being too simple to have an impact. But I believe we can each find our own way of remembering the ecosystems we are already part of. And when we remember, we touch everything in our world in a new way. We can reclaim our position as owners again...not just customers, but holders of our own share in this web of life.

The Gifts of Burnout: An Evolutionary Wake-Up Call for Doctors

IMG_4244 It has been fourteen years since I graduated from University of Michigan Medical School. I have journeyed far from the field of medicine, and yet my heart keeps hearing the call to return to my physician communities and share what I have learned. I simply cannot ignore my sense that the pain within our health care system - now felt at every level, including patients, physicians, and payors - is a resounding call to wake us up to our next stage of evolution. It takes only a cursory scanning of the headlines of medical blogs like this one to get a sense for the unrest, the frustration, and the abundance of innovative practices emerging as a result of the rising sense of powerlessness among doctors. I left medicine immediately after receiving my MD, moving into uncharted waters after the Dean of Career Development at Michigan told me, "You're on your own. We can't help you with that." This was when, as a fourth year student, I announced I would be pursuing a career in venture capital. I volunteered at a private equity investment firm - yes, I worked for no pay - and six weeks later, I was hired as an Associate. Within two years I was the youngest partner-level Investment Manager in the firm. No one told me this was possible. I simply would not accept anyone else's opinion of what I could or could not do. Especially after what I witnessed in my world of medical training. One of my most vivid memories was on my Vascular Surgery rotation, where I was absolutely loving the concept of what we were doing - as intellectual masturbation material. But in practice, what I saw was my future laid out in the following scenarios. The second year resident, sick as a dog, showed up to work anyway, and, too weak to stand, lay down on a gurney in the OR while a case was going on. The third year vascular surgery fellow, a gentile Southern man, was in the middle of a lower extremity bypass graft and stepped out of the room. He lifted his mask, vomited into the scrub sink, and then reentered the OR to continue the procedure. This happened two more times within the same procedure before he completed. Many of you reading this may be nodding and saying, "Yup. That's just the way it is. Suck it up or leave it." And my question is, "If you have trained yourself not to feel, what else might you be missing in your experience of other people?". Continue reading

Waking Up To A New World

IMG_4215 As the new year begins to unfold, I am waking up to a brand new world. I am aware of a bigger love within me than I ever knew before. And I came to this awareness not through reading but by acting on my heart's desires. I returned last night from a week-long immersion in Asheville, North Carolina, where I was trained in a beautifully powerful suite of modalities based on reading the map of the eyes. I could tell you about the iris being a map of our thoughts, words, and feelings believed in our other-than-conscious world. I could describe the role of our words and language in creating states of consciousness. I could share that we have a sacred body language that speaks when our mind has not yet found the words. What I choose to share is my experience of receiving true love. In the presence of true love, I was able to touch and love and feel a place within me I had preferred to avoid. A place that was easier to relate to when it was "over there" happening to "those people", many miles or many generations away from my "here and now" reality. However, I know from my experience that trying live above our suppressed emotions, trying to get by with a comfortable material existence, at some point gets old. We grow out of the tiring routine. We know in our hearts something is calling for us to see, touch, feel, and love in a way we have never been able to before. With guidance and great love, we can touch what we feel, and love what we feel, and experience healing beyond the box of what seems possible, reasonable, or explainable. I know I was raised with an intensity and commitment of unrelenting love, which sometimes felt overwhelming. I now love my parents for their intensity and their commitment, and for never letting me off the hook, even when it was hard for them. I love what I feel when it is hard for me, and I love myself as I do it anyway. This unrelenting love is the depth of love our world is created from, moment by moment by moment. And this unrelenting love is the love that will heal our own hearts, moment by moment by moment. I am grateful to have the experience and the tools required to touch the experiences in all of us that we did not, in the past, understand how to love. With true love received specifically in the present moment, we begin a new trajectory in fulfillment of our greater mission in life. If you are ready to wake up to your new world, please get in touch with me for an exploration of how we can partner in your process. I also invite you to join me for a free teleclass on Tuesday, January 20th, entitled, "All About Imagination". Expand your current container and discover a new activation of your imagination from the realm of true potential. Details and registration are here.

Where are you reaching FROM?

IMG_3415A few weeks ago, on August 20, I read the news that BKS Iyengar, the renowned Indian yoga teacher and founder of the Iyengar Yoga tradition, had died at age 95. Immediately I was brought back to the many memories I have as a result of his teachings. My first California yoga teachers were trained in the Iyengar tradition. In their classes I was exposed for the first time to silent meditation and chanting. I remember as a student just managing to tolerate these first few minutes of ritual as I waited for "the real yoga class" to begin. What could these Sanskrit sounds possibly have to do with my physical strength, flexibility, and fitness, which is why I did yoga (or so I thought)? Continue reading

The Energy Gardeners’ Club: Experiments To Cultivate Seeds of Magic In Your Life

Energy Gardeners Club

Inspired by the success of the E-Squared Book Club, The Energy Gardeners' Club will continue the practice of energy experiments to cultivate the seeds of magic in your life, while connecting in nature, and creating a circle of support to empower your actions. We will revisit certain experiments from the E-Squared book - and the magic wands! - and we'll go beyond the book into the everyday practice of energy experimentation in our own lives. Sessions and experiments will reflect the themes of planting, growing, and harvesting the fruits of our intentions, with an emphasis on practical aspects of energy work. *Bring a sketchbook with blank (not lined) pages, your favorite sketching tools (pens, pencils, crayons, markers, etc), and a blanket or chair to sit on. Wear layers and sunscreen. Recommended Reading: E-Squared: Nine Do-It-Yourself Energy Experiments That Prove Your Thoughts Create Your Reality by Pam Grout

Tuesdays, 2pm to 4pm

$100 each session of four classes paid in advance, or $30 drop-in each class

Cash or check (payable to "The Music Within Us") accepted for drop-in payments.

Limited income: $20 drop-in per class. Supporter: $160 session of four classes

Three sessions will be offered in 2014:

Session 1: Planting & Tending the Seeds

May 6 May 13 May 20 May 27 at Fitzgerald Marine Reserve, Moss Beach (rain location: Here Comes The Sun Coffee House, 8455 Cabrillo Hwy, Montara, (650) 455-4308) Fitzgerald cypress grove We will meet at the stunning coastal gem, Fitzgerald Marine Reserve. Beginning with a short hike in silence, we will gather our circle in the shelter of the cypress grove, with views of the sky, the ocean, and the resting seals. *If you have not read E-Squared before, please read from beginning through the end of Experiment #1 before the first meeting.

Session 2: Growing & Ripening

June 3 June 10 June 17 June 24 at Quarry Park, El Granada Quarry Park labyrinthQuarry Park labyrinthOur gathering place will be next to a labyrinth in a eucalyptus grove at the peaceful Quarry Park. We will begin with a short hike in silence, arriving at the labyrinth to create our circle. *If you have not read E-Squared before, please complete reading from the beginning through the end of Experiment #5 before the first meeting.

Session 3: Harvesting & Sharing

September 9 September 16 September 23 September 30 *Please complete reading the E-Squared book in its entirety before the first meeting. at Maverick's Beach, Pillar Point, El Granada Mavericks Labyrinth with sky Under the open sky of this protected cove, we will gather near another labyrinth. Birds and sea mammals may pay us a visit. A short hike from the parking lot begins our journey as we harvest and share the fruits of our intentions, and gather the seeds for next season's planting. **WE WILL MEET IN THE PARKING LOT at 2:00, and walk together to our meeting place.**

Falling Down To Earth…Lessons from “Gravity”

gravity I saw Gravity this weekend. It was date night. Since we normally watch movies on Netflix in the luxury of our own living room, with the sunset and ocean behind our backs and the fire roaring in the fireplace, the trip through traffic and the ordeal of finding a parking space in a shopping mall made me expect a lot from this one. We decided to splurge on the 3-D version. We got a big bag of popcorn, and settled into the theater, which we had mostly to ourselves. I was already filled with gratitude for my life on the coast after we set foot inside the neon shopping mall that contained the movie theater. At that moment, seeing the names of the food court vendors – none of which were familiar to me, feeling the fluorescence of everything, squinting at the brightness of the SALE signs in every store window, hearing the echoes and reverberation of the cavernous container of the space, I realized how long it had been since I’d shopped in a mall. When had that shifted? I recalled a time in my childhood when the only place to shop for clothes and shoes was the mall. It was also one of the main “hangouts” for kids who went out after school (of which I was not one). I won’t talk too much about plot points here, but I want to list several of the “messages from the universe” that I feel are embedded in the movie. I’ll scramble them up so as not to have to give too much of a spoiler alert. But if you must see the movie first, I’ll warn you that I refer to some scenes in the text below. Continue reading

Beyond Knowing: Many Paths to the Present Moment

Oceanside Retreat with Dr. Lisa Chu

Supertide

A note from Lisa:

Lisa beach portrait PhotoshopedWalking the path of creativity - shining the light on how you can create the life you truly desire - is the work I am honored to do with my life coaching clients. I have found that there are many dimensions to this work, many layers to explore as we cultivate the courage to walk again and again through the doorway of Not Knowing and into the realm of joy.

While conversation is the centerpiece of the coaching relationship, I cannot help but notice that my work with clients feels incomplete without including the body, the soul, and the mind together in one place, as one unified expression of harmony. I have longed for a way to bring together and share the many elements and practices that have truly supported my journey of discovering that each of us is an artist - yes, that means you, too. Your art is your particular life, and you are here to weave together the many strands that keep arriving in your experience to create the life that only you can live.

This retreat is my offering to you, my clients and those who are curious about experiencing, in three-dimensional reality, this magical realm I call "Beyond Knowing".

I welcome you to my home, and there I will invite you to come home to yourself. To experience casual comfort, peace, freedom, intimate connection to yourself + nature + others, awe, and wonder. To discover a new kind of luxury - the luxury of being YOU.

The intention

You will take home from this retreat:
  • at least 5 new ideas for starting your day differently....to infuse qualities of inspiration and vision into each day, from the first moment you wake up
  • a list of potent self-care practices you discover for yourself...how to spend "down-time" in a way that rejuvenates, nourishes, and allows your SoulBodyMind the space it requires for wholeness
  • writing prompts and exercises to reconnect you rapidly with the truth of the present moment
  • ARTifacts of your own creation that will remind you of your inner vision and true nature
  • whole body experience and tools to begin practicing present moment awareness in your daily life
  • powerful, simple self-coaching methods to release old stories fearlessly and stand compassionately in the gift of "now"
  • engagement with the natural world as your teacher, and concrete ways to bring this into your daily life

When

Friday, November 1, 2013 through Sunday, November 3, 2013 (Begin at 3pm Friday; end at noon on Sunday)

Where

Half Moon Bay, California – our epicenter will be my home, just fifty steps from the beach.

Beach with clouds

Yes, this is the beach, just fifty steps from my front door. We will be working here.

House

This is my house. We will be gathering here also.

We will be working both indoors and in various outdoor locations for our activities. All of the photos on this page are locations in Half Moon Bay, and many of them will serve as the powerful teachers and messengers for our work together. Details on our starting location will be provided when you register.

Sample Activities

Enchanted Forest Miramar

Creating a sacred circle of support Stillness and silence Movement and sound Reflection and self-expression (writing, speaking, art-making) Deep listening and sound healing Walking and sitting in natural outdoor spaces Mindful eating Individual and group engagement Rest and play

Sample Schedule (subject to change)

Friday, November 1, 2013
3pm to 5pm Opening Session

Casting the sacred circle of support

Setting intentions for the weekend

Evening on your own

Fitzgerald cypress grove

One of several enchanted forests in Half Moon Bay.

Saturday, November 2, 2013
*optional 6:30am Beach meditation *optional 7:00am-7:45am Breath and energy work on the beach Breakfast on your own 9:00am to 12:00pm Morning Session

Inward reflection and grounding of the circle

Activities will include reflection, some form of expression, and sharing of experience

Lunch provided (organic, locally sourced) 1:30pm to 4:30pm Afternoon Session

Playful exploration of nature, the body’s expressions, and enlivening the senses

Practices to engage with the doorway of Not Knowing

Farm-to-Table Dinner provided Evening – New Moon Ceremony Sunset Pillar Point 3.25.12
Sunday, November 3, 2013
*optional 7:30am Meditation *optional 8:00am – 8:45am Breath and energy work at the beach 10:00am to 12:00pm Closing Session

Holding intentions and dreams from this weekend

Completing and closing of the circle

How to Register

REGISTRATION IS NOW CLOSED. Full payment of $550 is due at the time of registration. The price above includes the Retreat experience, and lunch and dinner on Saturday. Price does not include airfare, lodging, ground transportation, or other meals. Retreat is limited to six participants.

Policies

Because of the small size of the Retreat, and because travel arrangements are necessary for most participants, there will be no refunds once you have made the commitment to attend. If you must cancel for an emergency, your fee (minus the non-refundable deposit) may be applied to a future coaching package. You may gift or sell your seat to another participant, but please be sure to let me know if you do this. Thank you for your understanding regarding this policy. Contact me directly with any questions you have.

Lodging

There is a full range of accommodation options in Half Moon Bay, from ocean blufftop camping at the Francis Beach State Park Campground, to the inexpensive and casual Montara Lighthouse Hostel (in one of the most beautiful, peaceful locations on our coastside), to many local bed-and-breakfast inns such as the Cypress Inn Miramar Beach (within walking distance of my house), to the upscale Ritz-Carlton Half Moon Bay.101_5808 Contact me if you would like a list of recommendations.

Transportation

The nearest airport is San Francisco International (SFO), which is 40 minutes by car. You will need a car to get around Half Moon Bay. Contact me if you would like to arrange carpooling or ridesharing with other Retreat participants.

Who Should Attend

I dreamed and designed this Retreat with the intention of serving those who resonate with my life coaching work. I wish to offer a more “three-dimensional” experience, one which brings together the Soul, Body, and Mind into one – the SoulBodyMind experience. The activities we will share during the Retreat represent the best practices I know for tasting this experience of harmony and presence, the originating energy of healing, transformation, and creativity. 101_5812

What You Will Receive

This is of course up to you! My intention is for this weekend to be a natural extension of having coached with me and explored the areas of self-care, creativity, walking into the territory of the unknown, finding courage, and learning to recognize and trust the distinctive sound of your own voice. Once you have tasted these in your own body, you may experience the freedom and luxury to be yourself, without fear or apology. What happens when you repeat this process, even in a small way, every day, is what some might call magic.

Quarry Park labyrinth

What to Bring

layers for outdoor gathering - a warm layer plus a rain layer scarf, hat, gloves for morning and evening gatherings sturdy shoes or boots for hiking and walking on sand/dirt comfortable, casual clothing that you can move in refillable water bottle notebook or sketchbook your favorite pen or other writing instrument 3 to 5 magazines that inspire you open heart curious mind your body as it is your intention - to heal, to transform, to create the life you truly desire Note: we will be gathering and walking in a variety of natural outdoor settings that involve uneven surfaces such as sand, rocks, and dirt. Please bring extra layers and sturdy shoes that you will be comfortable hiking in, and walking on sand.

QUESTIONS?

Please email me directly with any questions you have about this retreat. I would love to hear from you!

On the other side of beautiful

P1310482 Lisa Matty 1 CROPPED THIS was not a photo on my vision board. I was perfectly content to be performing, showing what I was able to do comfortably, easily, and predictably. I thought I was getting "good" at playing freely, improvising, and creating in the moment. The sound of Chinese Melodrama that matches the stacks of CDs we bring to every gig. Then THIS had to happen. By "THIS" I mean: We are at LunarBurn, a three-day outdoor festival and experiment in community living. In my mind, it's a chance to show up and spread the love. We play our first set at the PermaPub, an intimate venue with couches, a bar, and all the impromptu live music one could ask for. We aren’t even finished with a song (Led Zeppelin’s “Over the Hills and Far Away”) near the end of our set, and a guy appears onstage. He has furry white chaps over his jeans, and a grey hoody. He appears to be maybe under the influence of some substances. But what do I even know about these things? I just thought he was a jerk for interrupting our set. Lisa saying really Here’s my, “Get off the stage, jerk!” look: Lisa judging Yep, what you're seeing is a whole lotta judgment flowing freely from me in that moment. First he wanted to play my violin. I’d rehearsed this response before, so it was easy to say, “Sorry, I don’t let anyone touch my violin.” Continue reading