Oceanside Retreat with Dr. Lisa Chu
A note from Lisa:
Walking the path of creativity - shining the light on how you can create the life you truly desire - is the work I am honored to do with my life coaching clients. I have found that there are many dimensions to this work, many layers to explore as we cultivate the courage to walk again and again through the doorway of Not Knowing and into the realm of joy.
While conversation is the centerpiece of the coaching relationship, I cannot help but notice that my work with clients feels incomplete without including the body, the soul, and the mind together in one place, as one unified expression of harmony. I have longed for a way to bring together and share the many elements and practices that have truly supported my journey of discovering that each of us is an artist - yes, that means you, too. Your art is your particular life, and you are here to weave together the many strands that keep arriving in your experience to create the life that only you can live.
This retreat is my offering to you, my clients and those who are curious about experiencing, in three-dimensional reality, this magical realm I call "Beyond Knowing".
I welcome you to my home, and there I will invite you to come home to yourself. To experience casual comfort, peace, freedom, intimate connection to yourself + nature + others, awe, and wonder. To discover a new kind of luxury - the luxury of being YOU.
The intentionYou will take home from this retreat:
- at least 5 new ideas for starting your day differently....to infuse qualities of inspiration and vision into each day, from the first moment you wake up
- a list of potent self-care practices you discover for yourself...how to spend "down-time" in a way that rejuvenates, nourishes, and allows your SoulBodyMind the space it requires for wholeness
- writing prompts and exercises to reconnect you rapidly with the truth of the present moment
- ARTifacts of your own creation that will remind you of your inner vision and true nature
- whole body experience and tools to begin practicing present moment awareness in your daily life
- powerful, simple self-coaching methods to release old stories fearlessly and stand compassionately in the gift of "now"
- engagement with the natural world as your teacher, and concrete ways to bring this into your daily life
WhenFriday, November 1, 2013 through Sunday, November 3, 2013 (Begin at 3pm Friday; end at noon on Sunday)
Half Moon Bay, California – our epicenter will be my home, just fifty steps from the beach.
We will be working both indoors and in various outdoor locations for our activities. All of the photos on this page are locations in Half Moon Bay, and many of them will serve as the powerful teachers and messengers for our work together. Details on our starting location will be provided when you register.
Creating a sacred circle of support Stillness and silence Movement and sound Reflection and self-expression (writing, speaking, art-making) Deep listening and sound healing Walking and sitting in natural outdoor spaces Mindful eating Individual and group engagement Rest and play
Sample Schedule (subject to change)Friday, November 1, 20133pm to 5pm Opening Session
Casting the sacred circle of support
Setting intentions for the weekend
Evening on your ownSaturday, November 2, 2013*optional 6:30am Beach meditation *optional 7:00am-7:45am Breath and energy work on the beach Breakfast on your own 9:00am to 12:00pm Morning Session
Inward reflection and grounding of the circle
Activities will include reflection, some form of expression, and sharing of experienceLunch provided (organic, locally sourced) 1:30pm to 4:30pm Afternoon Session
Playful exploration of nature, the body’s expressions, and enlivening the senses
Practices to engage with the doorway of Not KnowingFarm-to-Table Dinner provided Evening – New Moon Ceremony Sunday, November 3, 2013*optional 7:30am Meditation *optional 8:00am – 8:45am Breath and energy work at the beach 10:00am to 12:00pm Closing Session
Holding intentions and dreams from this weekend
Completing and closing of the circle
How to RegisterREGISTRATION IS NOW CLOSED. Full payment of $550 is due at the time of registration.
The price above includes the Retreat experience, and lunch and dinner on Saturday. Price does not include airfare, lodging, ground transportation, or other meals. Retreat is limited to six participants.
PoliciesBecause of the small size of the Retreat, and because travel arrangements are necessary for most participants, there will be no refunds once you have made the commitment to attend. If you must cancel for an emergency, your fee (minus the non-refundable deposit) may be applied to a future coaching package. You may gift or sell your seat to another participant, but please be sure to let me know if you do this. Thank you for your understanding regarding this policy. Contact me directly with any questions you have.
LodgingThere is a full range of accommodation options in Half Moon Bay, from ocean blufftop camping at the Francis Beach State Park Campground, to the inexpensive and casual Montara Lighthouse Hostel (in one of the most beautiful, peaceful locations on our coastside), to many local bed-and-breakfast inns such as the Cypress Inn Miramar Beach (within walking distance of my house), to the upscale Ritz-Carlton Half Moon Bay. Contact me if you would like a list of recommendations.
TransportationThe nearest airport is San Francisco International (SFO), which is 40 minutes by car. You will need a car to get around Half Moon Bay. Contact me if you would like to arrange carpooling or ridesharing with other Retreat participants.
Who Should AttendI dreamed and designed this Retreat with the intention of serving those who resonate with my life coaching work. I wish to offer a more “three-dimensional” experience, one which brings together the Soul, Body, and Mind into one – the SoulBodyMind experience. The activities we will share during the Retreat represent the best practices I know for tasting this experience of harmony and presence, the originating energy of healing, transformation, and creativity.
What You Will ReceiveThis is of course up to you! My intention is for this weekend to be a natural extension of having coached with me and explored the areas of self-care, creativity, walking into the territory of the unknown, finding courage, and learning to recognize and trust the distinctive sound of your own voice. Once you have tasted these in your own body, you may experience the freedom and luxury to be yourself, without fear or apology. What happens when you repeat this process, even in a small way, every day, is what some might call magic.
What to Bringlayers for outdoor gathering - a warm layer plus a rain layer scarf, hat, gloves for morning and evening gatherings sturdy shoes or boots for hiking and walking on sand/dirt comfortable, casual clothing that you can move in refillable water bottle notebook or sketchbook your favorite pen or other writing instrument 3 to 5 magazines that inspire you open heart curious mind your body as it is your intention - to heal, to transform, to create the life you truly desire Note: we will be gathering and walking in a variety of natural outdoor settings that involve uneven surfaces such as sand, rocks, and dirt. Please bring extra layers and sturdy shoes that you will be comfortable hiking in, and walking on sand.
QUESTIONS?Please email me directly with any questions you have about this retreat. I would love to hear from you!
“How you see determines what you see, and what you feel.” – Tenzin Wangyal RinpocheI’ve had a love-hate relationship with vision boards since the very beginning. My very first one was an assignment for the very first personal development workshop I attended. End of Day One, before we were to break for dinner, we had a few hours to make a board of what makes our heart come alive. The second one I made was later that year with an ex-boyfriend on a retreat in Santa Cruz. It was my first beach weekend retreat since moving to California five years before. What had taken me so long? Then I made another one that made me feel like crap, but I didn’t quite know why. I kept up with vision boards for some reason. Maybe it was my determination to see if they would really work for me in my life. I was a total skeptic in the beginning, going through the motions like a good student, but not truly expecting anything to happen. After several years of practice, now I know that when I approach them from a certain place within me, vision boards can invite in some real magic into my life. I haven't yet written about the latest example of how a vision board changed my life, and since I’m leading a vision board workshop next week, this seems like a good time to really tell the story in completeness. Continue reading
Current OfferingsCoastal Wildflower Day & Earth Day Festival - Saturday, April 16, 10am to 4pm, Half Moon Bay State Beach Audio Classes For Download Audio Class: Imagination Expansion - Learn why imagination is not just for artists, but is VITAL for your health, success, love, and joy. Learn what you can do to activate and expand your imagination. Explore what we THINK is imagination versus what true imagination is, and go through an exercise in which you create your thriving year, already fulfilled. Audio Class: Renegotiating Love - Learn about the silent agreements you have made about love, how these agreements actually create what you've been trying to avoid, and how to renegotiate these agreements into the love you have always desired. Includes 60-minute mp3 and 3-page pdf worksheet.
Past OfferingsBreema Bodywork & Art Retreat on the Coast - Saturday, March 12, 2016, a two-part retreat. You may choose either one or both parts of the retreat to participate in. New Year New Vision PLAYshop 2016 - Saturday, January 23, 2016, 1pm to 4pm, at New Leaf Community Classroom, Half Moon Bay. Renew and Reclaim Your Vision for 2016… Workshop presentation at Imagery International 7th Annual Conference: The Heart of Imagery - October 30-November 1, 2015, Vallombrosa Retreat Center, Menlo Park, CA. Workshop title: "Imagining From Your Wild Heart". Fall class series at New Leaf Community Classroom Half Moon Bay:
- Whole Body Listening - September 2015
- Mental Hygiene - October 2015
- Renegotiating Love - November 2015
- Reclaim Your Heart's Highest Choice - December 2015
- Unleash Your Purpose & Passion - May 2015
- The Blank Page - June 2015
- All About Imagination - July 2015
- The How of Courage - August 2015
Resources for Physician Burnout and Wellness>> - free downloadable recordings and links to helpful articlesMusic Improvisation for Everyone - public 3-hour workshop Elements of Music Improvisation: Class Series - 6-class weekly series on elements and practice of music improvisation IMPROVisE Your Life with Music Improvisation - 5-class weekly series on applying the principles of improvisation to improve your daily life Sounding for Self-Care Circles - community building through healing sound, voice, and music practices