Sheena Yap Chan is creating a valuable resource for women everywhere, with her podcast The Tao of Self-Confidence.She recently interviewed me, and I hadn’t thought about the topic of confidence for quite some time. It had never occurred to me that I lacked self-confidence, because I had always been a high achiever. But in the interview, I realize that my source of confidence has shifted from outer accomplishments to an invisible inner source.
Sheena Yap Chan is creating a valuable resource for women everywhere, with her podcast The Tao of Self-Confidence.
She recently interviewed me, and I hadn't thought about the topic of confidence for quite some time. It had never occurred to me that I lacked self-confidence, because I had always been a high achiever. But in the interview, I realize that my source of confidence has shifted from outer accomplishments to an invisible inner source.Maybe this is the attribute we most wish for ourselves and for our children -- that we learn to trust our own life experience.
Ideas of "success" and "happiness" are words we settle for because they make for polite conversation and convenient book titles. But what we really want is the confidence to live from our true self.
Hear some of my thoughts and stories on my journey of self-confidence in this episode of Sheena's podcast here.
I recently returned from a week-long stay in Keystone, Colorado. I was there with a small group of physicians gathered to restore their voice to the practice of medicine.
How I got there was through a series of events I can only call synchronicity.
What I felt was a profound feeling of "coming home".
I showed up as all of me, in full color. My role was to listen deeply and expansively, and I chose to record what I heard in visual form.
It was as if everything I practiced was serving me in my service to this gathering. Each morning I woke early and rode my rented bike along the many trails around Keystone. I listened to the Snake River winding its way through the trees. I inhaled with awe each time I arrived at the vista of Lake Dillon. I clawed my way up a steep hill only to be rewarded with the jackpot of a stunning view of Breckenridge and beyond.
I had learned from these past few years of practicing self-care that these morning steps were my fuel for being present and thinking creatively. I knew what to do - even in an environment away from my familiar surroundings at home - because I had practiced them into new habits. I had my biking clothes, I was comfortable riding, and all I had to do was explore new roads and read new maps.
I also had my daily sketching and art journaling practice in place, something I started only within the last two years. I have experimented with many different formats and media, and I am comfortable drawing outside. On this trip, I brought a small Moleskine Japanese album with accordion pages. It fit in my small travel purse or pocket, and I carried a pouch with pen, markers, and water brushes.
On my morning rides, I often sketched a scene quickly in ink, filling in color later in the day or in the evening. I noticed what I noticed. I took note of the stories I wanted to tell. And by the time I got home, there were three or four panels that needed coloring, which I completed within a few days.
New experiences, new people, new places -- all of these fuel my creativity and keep me inspired.
I am grateful for the daily practices I cultivate at home, so I am well-prepared to stay open when I'm on the road.
For a frame-by-frame caption story of my Keystone travel journal, see my post here.
For an in-depth reflection on the contents of the physician meeting and its impact on me personally, stay tuned!
Fear has been up for me lately. I’m stepping into new unknowns and therefore a new level of courage is required. And in order to function, I’ve woken up to a new way of greeting fear. Instead of trying to beat it down, or conquer it, which both contain the quality of resistance, I practiced this: “It’s OK, fear. Come on in. You are welcome here. Sit down at my table.”
Fear has been up for me lately. I'm stepping into new unknowns and therefore a new level of courage is required. And in order to function, I've woken up to a new way of greeting fear. Instead of trying to beat it down, or conquer it, which both contain the quality of resistance, I practiced this: "It's OK, fear. Come on in. You are welcome here. Sit down at my table." The subtle practice here is being with, but not believing in, or becoming consumed by, the guest at my table. Just loving my guest - fear - exactly as it is. Not "falling in love with" it, but being OK with it. More importantly, feeling OK with it being there. Not trying to change it in any way.
This is entirely new for me. Only when I actually heard the words "it's OK" did I realize how much resistance I had felt towards fear. I never said to my fear, "It's OK." Two simple, comforting words that were not an automatic response in my internal dialog.
I like to "get over" things, conquer them, put them behind me, become better at them. But simply and sincerely saying, "It's OK", had never occurred to me.
I played with "It's OK" two nights ago before going to bed. Instead of trying to talk myself out of the fear I was feeling, I repeated, "It's OK." I made it OK that I couldn't get rid of my fear. I made it OK that fear was what I felt. I made everything about me in that moment OK. And I really meant it. I woke up the next morning feeling noticeably different. More relaxed. More at ease. Without effort.
Later that day I saw three new books being released by bestselling authors with "Fear" in the title. Martha Beck and Deepak Chopra are doing an event called, "Turning Fear into Fuel". Lissa Rankin's new book is called "The Fear Cure". And Elizabeth Gilbert's fall release is subtitled, "Creative Living Beyond Fear".
Apparently I am not the only one for whom "fear is up". It's the subject of a larger conversation. It seems the collective call is to look at our relationship with fear, and create a new way to dance. When we choose to step into new territory, or when life hands us an unknown, fear will come knocking on our door. We can respond with the automatic arsenal of fight, freeze, or avoid. We can fight fear with fear. Or we can greet fear with love.
Whichever we choose, "It's OK."
Why is "love" such a hot button word for so many of us? It seems we remain as divided with respect to this word as we are on so many other issues. There are "hopeless romantics" and there are "anti-Valentine's" party hosts. There are those who sprinkle the word "love" over every communication with strangers or friends, and there are those who use it sparingly, like precious strands of saffron reserved only for the finest occasion.
We never said the word "love" in our house, so during my childhood, I formed the belief that something was missing from my experience compared to the outer world of suburban midwestern America I lived in. We didn't talk like the characters on The Brady Bunch. The emotions expressed in my family were much more raw, more volatile, so close to the surface and not easily contained. The love I experienced was unrelenting, filled with the need to protect me from constant imminent danger, and would never let me off the hook.
Over a lifetime of accumulating ideas of what love is - from what I was told, from what I experienced, and from what I imagined - I decided, other-than-consciously, that it was not safe to love fully. Continue reading "All About Love – Unpacking the L Word"
As the new year begins to unfold, I am waking up to a brand new world. I am aware of a bigger love within me than I ever knew before. And I came to this awareness not through reading but by acting on my heart's desires. I returned last night from a week-long immersion in Asheville, North Carolina, where I was trained in a beautifully powerful suite of modalities based on reading the map of the eyes.
I could tell you about the iris being a map of our thoughts, words, and feelings believed in our other-than-conscious world. I could describe the role of our words and language in creating states of consciousness. I could share that we have a sacred body language that speaks when our mind has not yet found the words.
What I choose to share is my experience of receiving true love.
In the presence of true love, I was able to touch and love and feel a place within me I had preferred to avoid. A place that was easier to relate to when it was "over there" happening to "those people", many miles or many generations away from my "here and now" reality. However, I know from my experience that trying live above our suppressed emotions, trying to get by with a comfortable material existence, at some point gets old. We grow out of the tiring routine. We know in our hearts something is calling for us to see, touch, feel, and love in a way we have never been able to before.
With guidance and great love, we can touch what we feel, and love what we feel, and experience healing beyond the box of what seems possible, reasonable, or explainable. I know I was raised with an intensity and commitment of unrelenting love, which sometimes felt overwhelming. I now love my parents for their intensity and their commitment, and for never letting me off the hook, even when it was hard for them. I love what I feel when it is hard for me, and I love myself as I do it anyway. This unrelenting love is the depth of love our world is created from, moment by moment by moment.
And this unrelenting love is the love that will heal our own hearts, moment by moment by moment. I am grateful to have the experience and the tools required to touch the experiences in all of us that we did not, in the past, understand how to love. With true love received specifically in the present moment, we begin a new trajectory in fulfillment of our greater mission in life.
If you are ready to wake up to your new world, please get in touch with me for an exploration of how we can partner in your process. I also invite you to join me for a free teleclass on Tuesday, January 20th, entitled, "All About Imagination". Expand your current container and discover a new activation of your imagination from the realm of true potential. Details and registration are here.
When I was a senior in high school applying to college, I remember one university had as its essay question, "What was your biggest failure and what did you learn from it?". I remember considering not applying to that school because I couldn't think of a failure to write about.
At the time, I was on the receiving end of a lot of attention and praise for never having failed (publicly at least). But now as an adult, I know the trap of living a life based on avoidance of failure. It's no success to have reached all the goals that have been set for you, to have checked all the boxes other people have laid out as important for you, and then to look in the mirror and not recognize yourself. Or to have your body screaming in pain or exhaustion.
Having been there and done that, I have rediscovered the vital importance of failure. Not "achieving" failure as an identity, but being willing to fail. I gave a workshop on Friday to a group of engineers, coaches, consultants, startup founders, and other change agents interested in how groups of people grow and learn. It was based entirely around sound, voice, and music improvisation - in other words, the most common fears of about ninety-nine percent of the population.
The name of the workshop was, "Play the Wrong Note: Daring Adventures in Learning, Failure, and Creativity". The title actually refers to a specific moment in my life when everything changed for me. Those four words - "Play the wrong note" - were the four most compassionate words ever spoken to me by a teacher. No one in a position of authority had ever said, "Lisa, I want to see you break the rules. And I'll help you." It turned out to be the most loving instructions I ever received, and the framework for an entire body of work. Continue reading "Be Willing to Drop the F Bomb"
I am in a large group of women artists who have driven up to the ridge of a mountain range and then down a very windy road to a secluded artists retreat program in northern California. All I want to do is stare at the dreamy landscape, watching how the golden green hills go back and back and back, disappearing finally into a fog bank which hovers just above the sea in the distance. I want to watch as the wind blows, the fog clears, and the misty outlines of the hilltops begin to glisten in the midday sunlight. I want to sit and sketch it, and fill in the colors I am seeing, and try to capture the dreaminess, the haziness of it all, the lack of precise outlines which gives it that quality of mystery that makes me want to keep staring.
But we have a schedule. There are ranchers and herders moving us along in this schedule, ensuring that we are on time. I help myself to a large lunch - two servings each of lentil soup and kale salad with some fruit on the side. My idea of a perfect meal. But my stomach feels slightly full after all that, and I am ready to rest and digest.
Having forgotten the schedule momentarily, I’m jarred when it is announced that we now need to move into another room for a “movement activity”. Continue reading "Surrender and Loving It ‘Til You Know What It Is"
A few weeks ago, on August 20, I read the news that BKS Iyengar, the renowned Indian yoga teacher and founder of the Iyengar Yoga tradition, had died at age 95. Immediately I was brought back to the many memories I have as a result of his teachings. My first California yoga teachers were trained in the Iyengar tradition. In their classes I was exposed for the first time to silent meditation and chanting. I remember as a student just managing to tolerate these first few minutes of ritual as I waited for "the real yoga class" to begin. What could these Sanskrit sounds possibly have to do with my physical strength, flexibility, and fitness, which is why I did yoga (or so I thought)? Continue reading "Where are you reaching FROM?"
It’s freezing. All I know is it’s 11 miles out and back. The description on the website had said, “Participants must be in good cardiovascular condition. No single track/technical work. Climbing for sure.”
I should have known when I saw the fat tires on everyone else’s bikes.
Oh, how we wish that learning would take place in the comfort of our familiar homes! A cozy blanket, a warm cup of tea, our favorite music playing, and the knowing that everything as we have chosen and arranged it now surrounds us.
Learning for me always looked like showing up in a classroom, or privately in front of a teacher, and demonstrating what I knew. I would then get feedback in the form of a critique, the next challenge chosen by the teacher, or a score on a test that told me how much what I thought I learned matched what I was expected to have learned.
What I learned on my first mountain bike ride this weekend is that learning – the fresh, raw experience of aha!wow! that’s new! – can be extremely uncomfortable. It can happen when we are placed (or we find ourselves) in a situation we did not know we chose (but we did) and that every fiber of our being is wanting to fix, alter, escape, or resist. But there we are. In my case, “there” was a guided 11-mile ride on a closed access trail. Turning back was not an option without taking the entire group with me.
Continue reading "Learning to Ride"
This week we discussed Experiments #6 (The Superhero Principle) and #7 (The Jenny Craig Principle). Both principles relate to the ability of our thoughts to impact physical matter in the material world.
First we discussed the results of the seed experiment. As you may recall, Tammy gifted us with sunflower seeds from her studio garden, along with a little bag of soil. It was such a beautiful gift! I went home and planted my seeds that night.
As I tossed them into the soil playfully, I said, "Isn't it AMAZING that this one row of seeds is already growing faster than the other row?? I'm AMAZED!". At that point, of course, they were "just" dry seeds going into soil, sitting on my kitchen table. Nothing had happened yet. Except my thought and feeling of ALREADY being amazed at their growth.
Two days later, I was truly amazed to see sprouts beginning to show. I literally thought nothing about these seeds other than the feeling of amazement that they were already growing faster.
Continue reading "E-Squared Book Club: Week 5"