I packed water, an apple, and an orange, but no extra layers of clothing. This was Christmas Day. A leisure ride, nothing that was going to kill me. I knew the hill on Higgins Canyon Road from having come down it once by car. Winding and barely wide enough for one car and a bike to pass. Spectacular views of Sky Moon Ranch, the sheep and cattle grazing next to large water reservoirs on steep hillsides.
The route we had chosen would not, we decided in advance, include riding up that part of the road. We would turn off and make a loop back to town, way before that steep ascent. After all, this was Christmas Day. No need to kill ourselves.
The turnoff was, according to the map, just after Burleigh Murray Ranch and off to the right. All we passed were private roads with mailboxes and No Trespassing signs on the right. We kept riding because it was a gorgeous day and it was fun.
Next thing I knew, we were headed up the hill. Continue reading "Being Open to Outcomes"
This is a note for you. You are such a good student, when there's a teacher standing in front of the class, and other students surrounding you, all learning to do the same things. You are a stellar worker, always taking responsibility for your job, above and beyond the call of duty. You take instructions quickly, correct your mistakes diligently, and do everything you can to get along with others. You are smart, capable, successful, but still feel there's something missing from your life, even though you can't quite name it.
So what is it? What is that missing thing?
I don't know.
But I'm willing to bet that your relationship with Not Knowing could use a little tune-up. A little checking in and refamiliarizing. Continue reading "How is your relationship with Not Knowing?"
The beauty of the present moment is that there is fast forward, no rewind, no pause, no stop. Only continuous play. The continuous supply of fresh moments, unlike any other that has occurred in the past, or any that will ever occur in the future.
Even when we repeat something we think we have done in the past, we are no longer the same in that new moment. We may want to relive an old memory again and again, try to freeze it, or reproduce it by carefully recreating the conditions surrounding it in our mind’s image. But a copy is a copy, having an original life of its own in the present moment when it is experienced.
We may want to fast forward through something unpleasant, uncomfortable, or confusing, wishing that it would pass through more quickly, so that we don’t have to experience what we fear or avoid habitually. We may wish to dictate the speed of life, the pace which is appropriate for experiences to happen.
But what if we were to rest in a state of “No Hurry, No Pause” – neither dwelling on pleasantness nor fleeing from unpleasantness? What if we maintained this tempo of “No Hurry, No Pause”, as we experienced each present moment in our lives? How might we experience it differently?
How might we change our attitude toward circumstances, if we practiced “No Hurry, No Pause”, becoming a little more resilient with ourselves when it comes to what we avoid, and a little less attached to what we consider pleasurable or ideal? What might we discover at the intersection of “No Hurry" and "No Pause”?
I get to experience myself at this intersection each time I do bodywork, whether it is Breema or traditional Thai massage. In that space of "No Hurry, No Pause", I find my natural rhythm, the rhythm of my body in relationship to the other body, the rhythm of being in harmony with all that is. I connect with my own body's breath, I feel the other body's breath, and somehow the breath of the universe begins to breathe us. I notice my mind sometimes wanting to hurry things along, other times checking my progress by wondering how much time is left, and even sometimes wondering if I should even try to do the next sequence. When I remember "No Hurry, No Pause" at these moments, all thoughts dissolve and my entire being becomes one with the natural rhythm that is always present....the rhythm of the music within us. The music that is always playing. No rewind, no fast forward, no pause, no stop.