My friend Lydia Puhak, coach and creator of The Sensitive Idealist, recently interviewed me as part of her series on Self-Care. You can listen to our sweet conversation here.
Funny how sometimes the most important lessons we learn are the quiet, gradual processes that unfold out of necessity.
That would be the case with me and my learning about self-care.
Back in late 2010, I burst on to the scene with my “5 Principles of Self-Care for Caring Professionals”. I wrote a blog post, hosted a series of calls, then turned the material into an online course.
And then I left it at that.
I got “busy” with the work of living these principles in my own life. I came face-to-face with my own version of workaholism, and started on the path of recovery. I unplugged from the computer and went outside. A lot.
I got back in touch with a slower way of doing things – growing a garden, cooking meals instead of heating up trays of food, forming more real relationships in the real world.
The biggest (and smallest) change I’ve remained committed to during this entire almost-three-year period is how I start my day. Continue reading