Inspired by the success of the E-Squared Book Club, The Energy Gardeners' Club will continue the practice of energy experiments to cultivate the seeds of magic in your life, while connecting in nature, and creating a circle of support to empower your actions.
We will revisit certain experiments from the E-Squared book - and the magic wands! - and we'll go beyond the book into the everyday practice of energy experimentation in our own lives.
Sessions and experiments will reflect the themes of planting, growing, and harvesting the fruits of our intentions, with an emphasis on practical aspects of energy work.
*Bring a sketchbook with blank (not lined) pages, your favorite sketching tools (pens, pencils, crayons, markers, etc), and a blanket or chair to sit on. Wear layers and sunscreen.
Recommended Reading: E-Squared: Nine Do-It-Yourself Energy Experiments That Prove Your Thoughts Create Your Reality by Pam Grout
Tuesdays, 2pm to 4pm
$100 each session of four classes paid in advance, or $30 drop-in each class
Cash or check (payable to "The Music Within Us") accepted for drop-in payments.
Limited income: $20 drop-in per class. Supporter: $160 session of four classes
Three sessions will be offered in 2014:
Session 1: Planting & Tending the Seeds
May 6May 13May 20 May 27
at Fitzgerald Marine Reserve, Moss Beach (rain location: Here Comes The Sun Coffee House, 8455 Cabrillo Hwy, Montara, (650) 455-4308)
We will meet at the stunning coastal gem, Fitzgerald Marine Reserve. Beginning with a short hike in silence, we will gather our circle in the shelter of the cypress grove, with views of the sky, the ocean, and the resting seals.
*If you have not read E-Squared before, please read from beginning through the end of Experiment #1 before the first meeting.
Session 2: Growing & Ripening
June 3June 10June 17June 24
at Quarry Park, El Granada
Our gathering place will be next to a labyrinth in a eucalyptus grove at the peaceful Quarry Park. We will begin with a short hike in silence, arriving at the labyrinth to create our circle.
*If you have not read E-Squared before, please complete reading from the beginning through the end of Experiment #5 before the first meeting.
Session 3: Harvesting & Sharing
September 9September 16September 23September 30
*Please complete reading the E-Squared book in its entirety before the first meeting.
at Maverick's Beach, Pillar Point, El Granada
Under the open sky of this protected cove, we will gather near another labyrinth. Birds and sea mammals may pay us a visit. A short hike from the parking lot begins our journey as we harvest and share the fruits of our intentions, and gather the seeds for next season's planting.
**WE WILL MEET IN THE PARKING LOT at 2:00, and walk together to our meeting place.**
Here’s my definition of true self-confidence. I’m so over the days of being in a classroom and each of us painting our own “version” of what the teacher wants us to paint. We are told that this kind of imitation – producing something that looks “as good as” what we are told is a “masterpiece” – is what we should be striving for. That we should practice for mastery as it is defined by the experts.
I’m interested in the kind of self-confidence that comes from facing the blank page, the open space, the silence, the void. Where there is no map. Only your body, your breath, your instincts, and your wild-eyed awareness. Only by choosing to “go there” – to show up in territory that is uncharted for you – can you experience what I’m talking about here.
For me, it requires venturing outside my zones of mastery and wondering what it’s like to be a novice. I never sang, so I explored what my voice could do with sound. I never painted, so I played with brushes and paper and colors. I bring back the lessons of these experiences to the areas of my life where I may be stagnating in my attachment to being “good at it”.
When was the last time you stood at the edge of your comfort zone, and faced the open space?
When was the last time you took a step into that open space, truly not knowing where it would lead?
Each time you give yourself this kind of opportunity, you discover your relationship with fear, and you have the chance to see and accept yourself as you are. Continue reading "How To Practice True Self-Confidence"
This is a note for you. You are such a good student, when there's a teacher standing in front of the class, and other students surrounding you, all learning to do the same things. You are a stellar worker, always taking responsibility for your job, above and beyond the call of duty. You take instructions quickly, correct your mistakes diligently, and do everything you can to get along with others. You are smart, capable, successful, but still feel there's something missing from your life, even though you can't quite name it.
So what is it? What is that missing thing?
I don't know.
But I'm willing to bet that your relationship with Not Knowing could use a little tune-up. A little checking in and refamiliarizing. Continue reading "How is your relationship with Not Knowing?"
The Native American tradition speaks of each person's Original Medicine - that set of gifts that only you can offer the world with your particular life. I've always felt there was such a finality to the phrase "Original Medicine" - like I had to define the one thing I was here to do, or it would be lost forever.
This feeling would ignite the achiever in me, who would scramble to come up with a name, a brand, a package, a business, something very "put-together" that would create an image of how well I knew my Life's Purpose.
I've been doing some version of that for most of my life. But recently I've begun to discover a process I find much more alive, much more healing, much more in alignment with my own sense of unconditional wholeness. I call it "Live Your Medicine." It is the practice of asking, "What time is it now, for me?". It involves listening for what holds the most fear for me in this moment. And then summoning the courage to take action toward that in one small way. Again and again, revisiting and refreshing with each present moment. Continue reading "Live Your Medicine"
Walking the path of creativity - shining the light on how you can create the life you truly desire - is the work I am honored to do with my life coaching clients. I have found that there are many dimensions to this work, many layers to explore as we cultivate the courage to walk again and again through the doorway of Not Knowing and into the realm of joy.
While conversation is the centerpiece of the coaching relationship, I cannot help but notice that my work with clients feels incomplete without including the body, the soul, and the mind together in one place, as one unified expression of harmony. I have longed for a way to bring together and share the many elements and practices that have truly supported my journey of discovering that each of us is an artist - yes, that means you, too. Your art is your particular life, and you are here to weave together the many strands that keep arriving in your experience to create the life that only you can live.
This retreat is my offering to you, my clients and those who are curious about experiencing, in three-dimensional reality, this magical realm I call "Beyond Knowing".
I welcome you to my home, and there I will invite you to come home to yourself. To experience casual comfort, peace, freedom, intimate connection to yourself + nature + others, awe, and wonder. To discover a new kind of luxury - the luxury of being YOU.
You will take home from this retreat:
at least 5 new ideas for starting your day differently....to infuse qualities of inspiration and vision into each day, from the first moment you wake up
a list of potent self-care practices you discover for yourself...how to spend "down-time" in a way that rejuvenates, nourishes, and allows your SoulBodyMind the space it requires for wholeness
writing prompts and exercises to reconnect you rapidly with the truth of the present moment
ARTifacts of your own creation that will remind you of your inner vision and true nature
whole body experience and tools to begin practicing present moment awareness in your daily life
powerful, simple self-coaching methods to release old stories fearlessly and stand compassionately in the gift of "now"
engagement with the natural world as your teacher, and concrete ways to bring this into your daily life
Friday, November 1, 2013 through Sunday, November 3, 2013
(Begin at 3pm Friday; end at noon on Sunday)
Half Moon Bay, California – our epicenter will be my home, just fifty steps from the beach.
We will be working both indoors and in various outdoor locations for our activities. All of the photos on this page are locations in Half Moon Bay, and many of them will serve as the powerful teachers and messengers for our work together. Details on our starting location will be provided when you register.
Creating a sacred circle of support
Stillness and silence
Movement and sound
Reflection and self-expression (writing, speaking, art-making)
Deep listening and sound healing
Walking and sitting in natural outdoor spaces
Individual and group engagement
Rest and play
Sample Schedule (subject to change)
Friday, November 1, 20133pm to 5pm Opening Session
Casting the sacred circle of support
Setting intentions for the weekend
Evening on your own
Saturday, November 2, 2013*optional6:30am Beach meditation
*optional7:00am-7:45am Breath and energy work on the beach
Breakfast on your own9:00am to 12:00pm Morning Session
Inward reflection and grounding of the circle
Activities will include reflection, some form of expression, and sharing of experience
Lunch provided (organic, locally sourced)1:30pm to 4:30pm Afternoon Session
Playful exploration of nature, the body’s expressions, and enlivening the senses
Practices to engage with the doorway of Not Knowing
Farm-to-Table Dinner providedEvening – New Moon Ceremony
Sunday, November 3, 2013*optional 7:30am Meditation
*optional 8:00am – 8:45am Breath and energy work at the beach
10:00am to 12:00pm Closing Session
Holding intentions and dreams from this weekend
Completing and closing of the circle
How to Register
REGISTRATION IS NOW CLOSED.
Full payment of $550 is due at the time of registration.
The price above includes the Retreat experience, and lunch and dinner on Saturday.
Price does not include airfare, lodging, ground transportation, or other meals.
Retreat is limited to six participants.
Because of the small size of the Retreat, and because travel arrangements are necessary for most participants, there will be no refunds once you have made the commitment to attend. If you must cancel for an emergency, your fee (minus the non-refundable deposit) may be applied to a future coaching package. You may gift or sell your seat to another participant, but please be sure to let me know if you do this. Thank you for your understanding regarding this policy. Contact me directly with any questions you have.
There is a full range of accommodation options in Half Moon Bay, from ocean blufftop camping at the Francis Beach State Park Campground, to the inexpensive and casual Montara Lighthouse Hostel (in one of the most beautiful, peaceful locations on our coastside), to many local bed-and-breakfast inns such as the Cypress Inn Miramar Beach (within walking distance of my house), to the upscale Ritz-Carlton Half Moon Bay.
Contact me if you would like a list of recommendations.
The nearest airport is San Francisco International (SFO), which is 40 minutes by car.
You will need a car to get around Half Moon Bay. Contact me if you would like to arrange carpooling or ridesharing with other Retreat participants.
Who Should Attend
I dreamed and designed this Retreat with the intention of serving those who resonate with my life coaching work. I wish to offer a more “three-dimensional” experience, one which brings together the Soul, Body, and Mind into one – the SoulBodyMind experience. The activities we will share during the Retreat represent the best practices I know for tasting this experience of harmony and presence, the originating energy of healing, transformation, and creativity.
What You Will Receive
This is of course up to you! My intention is for this weekend to be a natural extension of having coached with me and explored the areas of self-care, creativity, walking into the territory of the unknown, finding courage, and learning to recognize and trust the distinctive sound of your own voice. Once you have tasted these in your own body, you may experience the freedom and luxury to be yourself, without fear or apology. What happens when you repeat this process, even in a small way, every day, is what some might call magic.
What to Bring
layers for outdoor gathering - a warm layer plus a rain layer
scarf, hat, gloves for morning and evening gatherings
sturdy shoes or boots for hiking and walking on sand/dirt
comfortable, casual clothing that you can move in
refillable water bottle
notebook or sketchbook
your favorite pen or other writing instrument
3 to 5 magazines that inspire you
your body as it is
your intention - to heal, to transform, to create the life you truly desire
Note: we will be gathering and walking in a variety of natural outdoor settings that involve uneven surfaces such as sand, rocks, and dirt. Please bring extra layers and sturdy shoes that you will be comfortable hiking in, and walking on sand.
Please email me directly with any questions you have about this retreat. I would love to hear from you!
The air is thick with the scent of lavender, heavy with the warmth of bodies at rest. A single strand of white lights twists, dances, curls along the floor where it meets the rising wall, hinting at the outer boundary of the otherwise darkened room.
I rise from a state of complete rest, quiet inside my body, after a Restorative Yoga class with John. I am curious about what sounds I will invite into the already perfect silence and stillness enveloping me. I set up my sacred space, an altar to my joy, my circle of support, my ability to love and to transform, to play and to create.
I settle in to the energy of these objects on my altar, which bring me peace and freedom even as I step closer to the edge of vulnerability in the open space.
The sound of the shruti box calms me, grounds me with a gentle yet firm foundation. It is both undulating and constant, a launching pad into the infinite as well as a soft place to land and be nurtured.
I invite sounds from all who are in the room. Immediately we are one – a chorus. Singers who don’t need to know the song, who simply listen and offer what comes naturally from within. A sigh, an exhale, a melodious note – it doesn’t matter. We are in this space together, experiencing this magic together. We enter the practice as one. Continue reading "The Journey of Yoga and Healing Sounds – Class at Prajna Center in Belmont"
Is your creativity dead?
I honestly believe that few of us – regardless of whether we work as “creatives” or not – intentionally set out to kill our own creativity.
We may just gently turn our backs on it, dismissing it as something reserved for children, or as something only “irresponsible” adults indulge in, or as a waste of time that could never serve a purpose in society (ie, getting paid money for it), or as something only “talented people” get to do.
I’m here to say that none of those is absolutely true.
Creativity is not limited to art…
So, let’s say you’re longing for a more creative life. That could mean anything from having more freedom and flexibility in your current job, to finding a way to support yourself while expressing your own creativity.
I don’t define creativity as being limited to “artistic” activities like painting, dancing, singing, or sculpting pottery. I define creativity as our innate human ability to connect with the unseen. By this definition, I see every human being as creative, by virtue of our brain’s ability to spontaneously form images that are only seen in our mind’s eye.
How you choose to use your creativity is a different story.
And this is where many of us have killed our own creativity, or least left it for dead. Continue reading "How to Kill Your Creativity…And Bring It Back To Life"
I love blog posts that start with "How To...". They are always so promising, and hold the anticipation of a wrapped present under the Christmas tree, or a package arriving on your doorstep after your recent online purchase.
"Oh I can't wait to open this! And finally SEE what's inside!"
And, just like Christmas, just like opening that package that you ordered online, there's that moment of not knowing, the moment of unveiling, the moment where your expectation rises to greet the present moment unfolding.
When it's unveiled, we deal with the match between our heart's desire - the image of what we hoped to see in that opening - and the reality right before our eyes. Is it everything you imagined? Is it "perfect" (meaning, does it match your idea of what you wanted)?
Or is it a letdown? An unfulfilled promise? A shattered dream? Continue reading "How To Be Exactly Where You Are"
I recently noticed that I've been fighting against a lot lately. Fighting against complaining, fighting against frustration, fighting against fear.
How's that been workin' for me? Not so great.
Today I went on a hike and happened upon a field of daffodils...in February! Now isn't that amazing?
I stopped to appreciate the surprise of unexpected beauty. And I realized that by sending out the energy of "fighting against", I am actually becoming the very thing I wish to avoid or resist. Continue reading "Are you fighting with reality or appreciating it?"