Tag Archives: sound journal

Waking Up To Love

Every once in awhile, I get completely jolted into awakening. It's like the universe taking me by the shoulders, shaking me, and saying, "Wake up to your life. Look! Listen! Pay attention!" Usually these moments happen exactly when I admit to myself that I just don't know. When I completely surrender to not knowing, and just relax there, it's my way of asking for guidance. I'm opening to the possibility of something waking me up. Last Wednesday was one of those moments. I dragged myself to another open mic at Angelica's. After going every week for nearly six months now, I admit that sometimes it's a bit of a chore to get myself there. But I do it because I know that playing music and seeing other musicians play - and frankly, the "you-never-know-who'll-show-up" factor - will feed my soul in some way. I even brought my computer this time, because I had been on a bit of a writing "roll" before I left the house, and thought I might pass the time by writing. It was Game One of the World Series, with the San Francisco Giants playing. I live in the San Francisco Bay Area. In other words, we didn't expect peak attendance at that night's open mic. Well, it ended up being proof that quality far outweighs quantity. Continue reading

The sun folds in, the waves roll on

How many times have you witnessed the sun setting? Now that I live near the California coast, that number has gone from "zero" to "so many times I've lost count". I never get tired of it, even though it's usually so cold at the ocean that I'm not completely relaxed as I'm watching. I'm usually huddled under blankets, or in a car, woefully underdressed for the plummeting temperatures. Last night, though, we were blessed with "Indian summer" weather and a warm enough evening at the coast that we didn't even need to wear our jackets. I had nowhere to be, nothing to do, except to behold the sun folding in, the waves ever-present in their rolling motion against the smooth sandy beach, and the earth turning away from the sun's reach, notch by notch. I managed to catch the very last 52 seconds of the sunset on video. Watching the playback, I saw a perfect soundtrack and image to accompany this affirmation (which I am practicing to replace one of my habitual thoughts, "There will never be enough."):
"I am complete, as I am, in this very moment."
Saying this out loud, or even reading it silently to yourself for the duration of the video, can be a powerful practice in shifting energy and attention. Notice the rhythm of the waves, and the silent power of the sun as it gradually disappears below the horizon. Enjoy...

Silence is like food

Are you nourishing your soul with silence? Paying attention to your sonic environment is one practice in global awareness. Here is a Daily Sound Journal practice for bringing attention to the sounds in your daily life. Choose one day and make note of the sounds that you encounter in a given day.
  • What are the qualities (texture, volume, color, shape) of these sounds?
  • Where in your body do you feel a response to these sounds?
  • What thoughts appear in your mind when you hear a sound?