How many times have you witnessed the sun setting? Now that I live near the California coast, that number has gone from "zero" to "so many times I've lost count". I never get tired of it, even though it's usually so cold at the ocean that I'm not completely relaxed as I'm watching. I'm usually huddled under blankets, or in a car, woefully underdressed for the plummeting temperatures. Last night, though, we were blessed with "Indian summer" weather and a warm enough evening at the coast that we didn't even need to wear our jackets. I had nowhere to be, nothing to do, except to behold the sun folding in, the waves ever-present in their rolling motion against the smooth sandy beach, and the earth turning away from the sun's reach, notch by notch. I managed to catch the very last 52 seconds of the sunset on video. Watching the playback, I saw a perfect soundtrack and image to accompany this affirmation (which I am practicing to replace one of my habitual thoughts, "There will never be enough."):
"I am complete, as I am, in this very moment."Saying this out loud, or even reading it silently to yourself for the duration of the video, can be a powerful practice in shifting energy and attention. Notice the rhythm of the waves, and the silent power of the sun as it gradually disappears below the horizon. Enjoy...
Are you nourishing your soul with silence? Paying attention to your sonic environment is one practice in global awareness. Here is a Daily Sound Journal practice for bringing attention to the sounds in your daily life. Choose one day and make note of the sounds that you encounter in a given day.
- What are the qualities (texture, volume, color, shape) of these sounds?
- Where in your body do you feel a response to these sounds?
- What thoughts appear in your mind when you hear a sound?