The air is thick with the scent of lavender, heavy with the warmth of bodies at rest. A single strand of white lights twists, dances, curls along the floor where it meets the rising wall, hinting at the outer boundary of the otherwise darkened room. I rise from a state of complete rest, quiet inside my body, after a Restorative Yoga class with John. I am curious about what sounds I will invite into the already perfect silence and stillness enveloping me. I set up my sacred space, an altar to my joy, my circle of support, my ability to love and to transform, to play and to create. Continue reading "The Journey of Yoga and Healing Sounds – Class at Prajna Center in Belmont"
Last year I made a vision board for who I am and how I feel when I express my creativity. I had devoted 2010 to my Core of Peace, and I was setting a new intention for 2011. I didn't know exactly HOW my creativity would be expressed. But by making the vision board I connected with images and words that captured how I knew it would FEEL to be in that place of expression. I let go of the HOW, because I didn't - and couldn't - know at the time what the exact steps would be. I breathed deeply into the feelings of my own creativity, and allowed images to attract me without needing an explanation or a meaning or a concept. They were just images that I loved, for no "reason" at all. Here is the vision board I made: Continue reading "Be Careful What You Wish For…"
Today I'm reprinting a blog post I wrote over a year ago, on my Truth Love Beauty blog. It resonates with me right now, which is comforting. The truth has a way of standing the test of time. It also reminds me of a topic I have not talked about on this blog - the observations and lessons I learned from teaching violin to more than 30 toddlers in the Silicon Valley for five and a half years. These descriptions bring me back to a time that was filled with joys and challenges, and ultimately catalyzed a whole new way of being and learning for me. Here it is: Does all the woo-woo, positive psychology, self-help talk make you feel a little queasy or, at best, skeptical? Does an email with the subject line, “You can do it!”, make you want to “Report spam” faster than you can hit “Delete”? When I worked with parents and their children in a coaching/teaching environment, I learned that there are many ways we adults try to encourage our kids. We all have a default style of communication that is a product of the various influences in our lives – our own parents, our many teachers, our older siblings, our bosses, our mentors, or even a conglomeration of all the ways we DON’T want to be like any of those people. What I’ve learned about effective coaching I first saw by watching children who were actually allowed to learn. It’s simple: all a kid wants is to know what it feels like to try, and to know that they’ll be OK if they fail. If you give them those two things, they’ll try over and over again with great enthusiasm, and pretty soon (or maybe a lot later) they will succeed. Continue reading "The many ways to say, “You CAN do it!” – reprint from Truth Love Beauty"
Continue reading "Your Dreams Are Always Coming True"
The creative space is one of NO mind.This morning, as I was driving to the grocery store, there were these thoughts running through my head: "What if I could just relax into ACCEPTANCE of myself, exactly as I am right now?" "What if I could treat myself as if right now, exactly as everything is, it IS all exactly as it should be?" I was trying to examine my recent thought patterns which were centered around "concern" for a variety of things in my life: was I spending enough time doing the right things, was I doing enough yoga, was I eating enough fruit and vegetables, was I working hard enough on the right things for my business, was I spending too much time on "non-productive" activities.... The list went on and on, and nothing seemed to be "clicking" or "flowing" during the past few weeks until the rare moments when I just let go and did the ONE thing right in front of me. This morning, I was thinking about the feeling and energy around doing JUST THIS, RIGHT NOW. What is it about that thought which creates flow? It's certainly not a state of heightened anxiety and pushing and grasping. It's not an energy of worrying. It's exactly the opposite. It's LETTING GO of all the worrying and relaxing the mind completely. Continue reading "The Space of No Thinking"
This post grew out of my reflections on being confused...read Part 1 if you haven't already. With all the talk of clarity, power, intention, success, and purpose, it can be a little intimidating to acknowledge when you have a moment of confusion. But there is a time for confusion. And until we can acknowledge and admit this to ourselves, we cannot move through it. We gloss over the surface of it, trying to fix the outer appearance of our lives, staying busy and enrolled in things, buying more, doing more, hoping that all that activity will make the confusion go away. It's true that action and forward motion is such a powerful antidote to feeling stuck and ruminating for too long. But I've also found that acknowledging the truth, and being able to rest in the feeling of truth, is an essential starting point.
From "Woo Woo" to "Win Win"....where's the balance? Continue reading "Practicing Balance – Part 2 of 2"
A refined definition of being "open" occurred to me while in yoga class today, lying in Supta Baddha Konasana, reclined cobbler's (or bound angle) pose. Being open does not necessarily mean being open to absolutely everything. It may mean being open to the realization that you prefer NOT to do certain things. It's part of the willingness to allow this realization to flow in and to learn to trust the truth of your own experience.
I'm finally starting to feel what my North Star and source of internal wisdom feels like. A big day!